Chicken Pot Stickers

Dairy Free
Chicken Pot Stickers
45 min.
30
44kcal

Suggestions

Ingredients

  • teaspoons cornstarch 
  • 0.5 teaspoon sesame oil dark
  •  egg white 
  •  garlic clove crushed
  • tablespoon gingerroot minced peeled
  • cups cabbage green finely chopped
  • 0.3 cup green onions minced
  • 0.5 pound ground chicken 
  • 0.5 teaspoon salt 
  • teaspoons vegetable oil 
  • teaspoons vegetable oil divided
  • 0.5 cup water 
  • cup water divided
  • 30  won ton wrappers 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • pot

Directions

  1. Heat 2 teaspoons vegetable oil in a large nonstick skillet over medium-high heat.
  2. Add cabbage; cook 9 minutes or until lightly browned, stirring frequently. While cabbage cooks, add 1/2 cup water, 1 tablespoon at a time, to keep cabbage from sticking to pan. Spoon cabbage into a medium bowl; let cool completely.
  3. Add chicken and next 6 ingredients (chicken through garlic) to bowl; stir well.
  4. Working with 1 won ton wrapper at a time (cover remaining won ton wrappers to keep them from drying out), spoon about 1 tablespoon chicken mixture into the center of each wrapper.
  5. Moisten edges of wrapper with water, and bring 2 opposite corners to center, pinching points to seal. Bring the remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal.
  6. Place pot stickers on a large baking sheet sprinkled with cornstarch; cover loosely with a towel to keep them from drying out.
  7. Heat 2 teaspoons vegetable oil in a large nonstick skillet over medium heat.
  8. Place half of pot stickers in bottom of skillet; cook 3 minutes or until bottoms are lightly browned.
  9. Add 1/2 cup water to skillet; cover and cook 3 minutes or until liquid is absorbed.
  10. Place pot stickers on a serving platter; set aside, and keep warm.
  11. Wipe skillet with a paper towel. Repeat procedure with remaining vegetable oil, remaining pot stickers, and remaining water.

Nutrition Facts

Calories44kcal
Protein20.51%
Fat34.87%
Carbs44.62%

Properties

Glycemic Index
4.03
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
2.021739129139%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:44.07kcal
2.2%
Fat:1.7g
2.62%
Saturated Fat:0.34g
2.14%
Carbohydrates:4.9g
1.63%
Net Carbohydrates:4.61g
1.68%
Sugar:0.19g
0.21%
Cholesterol:7.18mg
2.39%
Sodium:89.52mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.25g
4.51%
Vitamin K:7.57µg
7.21%
Selenium:3.13µg
4.47%
Vitamin B3:0.85mg
4.24%
Vitamin B1:0.05mg
3.39%
Vitamin B2:0.05mg
3.17%
Manganese:0.06mg
3.04%
Vitamin B6:0.05mg
2.45%
Vitamin C:1.96mg
2.38%
Folate:9.31µg
2.33%
Phosphorus:21.56mg
2.16%
Iron:0.36mg
1.99%
Potassium:59.62mg
1.7%
Zinc:0.18mg
1.2%
Fiber:0.29g
1.15%
Magnesium:4.23mg
1.06%
Copper:0.02mg
1.04%
Source:My Recipes