Chicken Potato Bake

Dairy Free
Health score
51%
Chicken Potato Bake
85 min.
4
803kcal

Suggestions

Ingredients

  • teaspoon canola oil 
  • 0.5 teaspoon celery seed 
  • teaspoon parsley dried
  • cup breadcrumbs dry
  • 0.5 cup flour all-purpose
  • 0.1 teaspoon garlic powder 
  • teaspoon onion powder 
  • teaspoon oregano dried
  • 0.5 teaspoon paprika 
  • 0.1 teaspoon pepper 
  • medium potatoes - remove skin red cut into 1-inch cubes
  • teaspoon rubbed sage 
  • teaspoons salt 
  • teaspoon lawry's seasoned salt 
  • 3.5 pounds squirrels skinless
  • teaspoon sugar 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a shallow bowl, combine the first 13 ingredients.
  2. Place oil in another shallow bowl. Dip chicken in oil; coat with crumb mixture.
  3. Place on greased 15-in. x 10-in. x 1-in. baking pan.
  4. For potatoes, in a large bowl, combine the oil, salt, parsley, paprika, garlic powder and pepper.
  5. Add potatoes; toss to coat.
  6. Place around chicken.
  7. Bake, uncovered, at 350° for 1 hour or until chicken juices run clear.

Nutrition Facts

Calories803kcal
Protein48.14%
Fat17.5%
Carbs34.36%

Properties

Glycemic Index
50.52
Glycemic Load
9.35
Inflammation Score
-8
Nutrition Score
42.053043199622%

Flavonoids

Apigenin
1.32mg
Luteolin
1.91mg
Isorhamnetin
0.08mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:802.95kcal
40.15%
Fat:15.24g
23.44%
Saturated Fat:3.66g
22.85%
Carbohydrates:67.34g
22.45%
Net Carbohydrates:61.63g
22.41%
Sugar:5.55g
6.16%
Cholesterol:277.83mg
92.61%
Sodium:2287.26mg
99.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:94.35g
188.7%
Vitamin B3:37.92mg
189.62%
Selenium:75.66µg
108.08%
Vitamin B6:2.13mg
106.37%
Phosphorus:883.1mg
88.31%
Vitamin B1:0.85mg
56.77%
Potassium:1971.37mg
56.32%
Vitamin B5:5.03mg
50.27%
Zinc:7.39mg
49.26%
Vitamin B2:0.82mg
48.45%
Iron:7.52mg
41.8%
Magnesium:165.02mg
41.26%
Manganese:0.8mg
40.07%
Vitamin C:27.66mg
33.53%
Folate:125.43µg
31.36%
Copper:0.6mg
30.08%
Vitamin B12:1.56µg
26.05%
Fiber:5.7g
22.82%
Vitamin K:20.06µg
19.11%
Calcium:137.71mg
13.77%
Vitamin E:1.23mg
8.23%
Vitamin A:355.37IU
7.11%
Vitamin D:0.4µg
2.65%