Chicken Potpie Pockets

Chicken Potpie Pockets
75 min.
45
44kcal

Suggestions

Ingredients

  • 1.5 cups meat from a rotisserie chicken boneless skinless cubed cooked
  • teaspoon dijon mustard 
  • 0.5 teaspoon thyme leaves dried
  • large eggs lightly beaten
  • tablespoon flour all-purpose
  • 1.5 cups chicken broth low-sodium
  • 0.5  onion chopped
  • cup peas-carrots mix shopping list frozen
  • sheet puff pastry frozen thawed cut into 4 squares
  • 45 servings salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Line 2 baking sheets with parchment. On a lightly floured surface, roll pastry pieces into 4 6-inch squares.
  2. Place on 1 baking sheet, cover and chill.
  3. Melt butter in a skillet over medium heat. Saut onion until softened, about 3 minutes.
  4. Add peas and carrots; saut 3 minutes.
  5. Sprinkle thyme and flour over vegetables; saut 1 minute. Raise heat to medium-high. Stir broth and mustard into pan.
  6. Add chicken; cook until sauce is thick, 7 to 10 minutes.
  7. Transfer to a bowl; let cool. Season with salt. Preheat oven to 375F.
  8. Place 1 pastry square on reserved baking sheet.
  9. Brush edges with egg. Spoon 1/4 of chicken mixture into center; fold to form a triangle. Seal edges. Repeat with remaining pastry and filling.
  10. Brush with remaining egg.
  11. Cut 3 slits in top of each. Chill for 15 minutes.
  12. Bake turnovers until golden, about 30 minutes.
  13. Let cool 5 minutes and serve.

Nutrition Facts

Calories44kcal
Protein10.57%
Fat61.08%
Carbs28.35%

Properties

Glycemic Index
4.22
Glycemic Load
1.45
Inflammation Score
-3
Nutrition Score
1.2982608734266%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:44.04kcal
2.2%
Fat:3.03g
4.66%
Saturated Fat:0.98g
6.1%
Carbohydrates:3.16g
1.05%
Net Carbohydrates:2.94g
1.07%
Sugar:0.11g
0.12%
Cholesterol:6.83mg
2.28%
Sodium:216.36mg
9.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Vitamin A:320.12IU
6.4%
Selenium:2.06µg
2.95%
Vitamin B3:0.52mg
2.58%
Vitamin B1:0.03mg
2.09%
Manganese:0.04mg
1.96%
Vitamin B2:0.03mg
1.71%
Folate:6.59µg
1.65%
Iron:0.25mg
1.41%
Phosphorus:13.18mg
1.32%
Vitamin K:1.15µg
1.09%
Source:My Recipes