Chicken Puffs

Dairy Free
Health score
1%
Chicken Puffs
90 min.
12
92kcal

Suggestions


Are you looking for a delightful and satisfying side dish that will impress your guests? Look no further than these scrumptious Chicken Puffs! Perfect for gatherings, parties, or even a cozy family dinner, these puffs are not only delicious but also dairy-free, making them a great option for those with dietary restrictions.

Imagine biting into a golden, flaky pastry that is light as air, revealing a savory filling of deli chicken salad that is bursting with flavor. The combination of textures—from the crispy exterior to the creamy chicken salad inside—creates a mouthwatering experience that will have everyone coming back for seconds.

With a preparation time of just 90 minutes, you can whip up a batch of these delightful puffs with ease. Each serving contains only 92 calories, allowing you to indulge without the guilt. The recipe yields 12 servings, making it perfect for sharing with friends and family.

Whether you serve them as an appetizer, a side dish, or a snack, these Chicken Puffs are sure to be a hit. So, roll up your sleeves and get ready to impress your taste buds and your guests with this irresistible treat!

Ingredients

  • 0.3 cup butter 
  • 1.5 cups chicken breast meat 
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.5 cup water 

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 400F. In 2-quart saucepan, heat water and butter to rolling boil. Stir in flour and thyme; reduce heat to low. Stir vigorously about 1 minute or until mixture forms a ball; remove from heat. Beat in eggs, one at a time, beating until smooth after each addition.
  2. On ungreased cookie sheet, drop dough by rounded measuring tablespoonfuls about 2 inches apart.
  3. Bake 25 to 30 minutes or until puffed and golden brown. Cool on cookie sheet away from draft, about 30 minutes.
  4. Cut off top one-third of each puff and pull out any filaments of soft dough. Fill each puff with 1 rounded tablespoon chicken salad.

Nutrition Facts

Calories92kcal
Protein28.83%
Fat49.79%
Carbs21.38%

Properties

Glycemic Index
6.25
Glycemic Load
2.88
Inflammation Score
-2
Nutrition Score
3.693913086034%

Nutrients percent of daily need

Calories:92.43kcal
4.62%
Fat:5.11g
7.85%
Saturated Fat:1.19g
7.46%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:4.79g
1.74%
Sugar:0.26g
0.29%
Cholesterol:42.36mg
14.12%
Sodium:360.21mg
15.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.65g
13.3%
Vitamin B3:2.99mg
14.97%
Selenium:7.92µg
11.32%
Phosphorus:97.24mg
9.72%
Vitamin B6:0.15mg
7.34%
Vitamin B2:0.08mg
4.82%
Vitamin B5:0.43mg
4.28%
Vitamin A:211.42IU
4.23%
Vitamin B1:0.06mg
3.9%
Folate:15.1µg
3.77%
Potassium:124.14mg
3.55%
Iron:0.49mg
2.7%
Magnesium:9.96mg
2.49%
Manganese:0.04mg
2.2%
Vitamin E:0.32mg
2.14%
Zinc:0.28mg
1.89%
Vitamin B12:0.11µg
1.86%
Vitamin D:0.18µg
1.17%
Copper:0.02mg
1.01%