Chicken Quesadillas and Fiesta Rice

Dairy Free
Health score
31%
Chicken Quesadillas and Fiesta Rice
20 min.
4
768kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cheddar cheese soup canned
  • 10.8 ounce campbell's® condensed chicken broth canned
  • 10 8-inch flour tortillas ()
  • cups rice white instant uncooked
  • 0.5 cup picante sauce pace®
  • 0.5 cup chunky salsa pace®
  • pound chicken breast boneless skinless cubed
  • 0.5 cup water 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 425 degrees F.
  2. Cook chicken in nonstick skillet until done and juices evaporate, stirring often.
  3. Add soup and salsa and heat through.
  4. Spread about 1/3 cup soup mixture on half of each tortilla to within 1/2-inch of edge. Moisten edge with water. Fold over and seal.
  5. Place on 2 baking sheets.
  6. Bake 5 minutes or until hot.
  7. Serve with Fiesta Rice.
  8. Heat Campbell's® Condensed Chicken Broth, 1/2 cup water and 1/2 cup Pace® Chunky Salsa in saucepan to a boil. Stir in 2 cups uncooked instant white rice. Cover and remove from heat.
  9. Let stand 5 min. Fluff with fork.
  10. Serve with Pace® salsa. For dessert serve orange wedges.

Nutrition Facts

Calories768kcal
Protein21.52%
Fat20.16%
Carbs58.32%

Properties

Glycemic Index
8.5
Glycemic Load
19.9
Inflammation Score
-8
Nutrition Score
33.921304609465%

Nutrients percent of daily need

Calories:767.96kcal
38.4%
Fat:16.88g
25.97%
Saturated Fat:5.68g
35.52%
Carbohydrates:109.86g
36.62%
Net Carbohydrates:102.8g
37.38%
Sugar:8.78g
9.76%
Cholesterol:77.15mg
25.72%
Sodium:2184.02mg
94.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.54g
81.08%
Selenium:81.61µg
116.58%
Vitamin B3:21.37mg
106.85%
Vitamin B1:1.15mg
76.72%
Folate:245.24µg
61.31%
Manganese:1.18mg
58.95%
Phosphorus:575.37mg
57.54%
Vitamin B6:1.09mg
54.57%
Iron:8.08mg
44.91%
Vitamin B2:0.55mg
32.4%
Potassium:1116.35mg
31.9%
Fiber:7.06g
28.24%
Calcium:247.8mg
24.78%
Vitamin B5:2.15mg
21.49%
Magnesium:74.36mg
18.59%
Copper:0.3mg
14.89%
Zinc:2.13mg
14.23%
Vitamin A:654.59IU
13.09%
Vitamin K:12.18µg
11.6%
Vitamin E:1.06mg
7.04%
Vitamin B12:0.24µg
4.03%
Vitamin C:2.6mg
3.15%
Source:Allrecipes