Chicken Rotini Soup

Dairy Free
Health score
6%
Chicken Rotini Soup
75 min.
12
204kcal

Suggestions

Ingredients

  •  carrots chopped
  • stalks celery chopped
  • 1.5 pounds meat from a rotisserie chicken cut into bite size pieces
  • cubes chicken bouillon 
  • 13 cups chicken broth 
  • 12 servings garlic powder to taste
  •  onion chopped
  • teaspoon onion powder 
  • 12 ounce rotini pasta 
  • 12 servings salt and pepper to taste
  • cups water 

Equipment

  • pot

Directions

  1. Place enough water in a 5 quart pot over high heat to boil the pasta.
  2. Place the bouillon in the water and bring to a boil.
  3. Place the rotini in the boiling water and cook according to package directions.
  4. Drain and set pasta aside.
  5. In a large pot over high heat, combine the chicken broth and water. To this, add the celery, onion, carrots and chicken. Bring to a boil and stir in the reserved pasta. Reduce heat to medium low, let simmer and season with the garlic powder, onion powder and salt and pepper to taste. Cook 20 minutes, or until vegetables are tender and chicken is no longer pink.
  6. Serve hot.

Nutrition Facts

Calories204kcal
Protein22.23%
Fat22.85%
Carbs54.92%

Properties

Glycemic Index
12.74
Glycemic Load
9.53
Inflammation Score
-9
Nutrition Score
11.875652090363%

Flavonoids

Apigenin
0.57mg
Luteolin
0.23mg
Isorhamnetin
0.46mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:204.27kcal
10.21%
Fat:5.18g
7.97%
Saturated Fat:1.31g
8.2%
Carbohydrates:28g
9.33%
Net Carbohydrates:25.75g
9.36%
Sugar:3.56g
3.95%
Cholesterol:25.5mg
8.5%
Sodium:1195.98mg
52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.33g
22.66%
Vitamin A:3530.06IU
70.6%
Selenium:23.74µg
33.92%
Manganese:0.48mg
23.79%
Vitamin B3:3.19mg
15.95%
Vitamin B2:0.23mg
13.52%
Phosphorus:131.31mg
13.13%
Vitamin B6:0.24mg
12.01%
Potassium:328.41mg
9.38%
Copper:0.18mg
9.13%
Fiber:2.25g
8.99%
Vitamin B1:0.13mg
8.73%
Vitamin K:9.04µg
8.61%
Magnesium:31.87mg
7.97%
Zinc:1.13mg
7.53%
Iron:1.09mg
6.05%
Vitamin B5:0.53mg
5.32%
Folate:21.06µg
5.26%
Calcium:41.45mg
4.15%
Vitamin C:3.01mg
3.65%
Vitamin E:0.43mg
2.84%
Vitamin B12:0.14µg
2.25%
Source:Allrecipes