Looking for a delicious and dairy-free lunch or dinner option that's easy to whip up in just 45 minutes? Look no further than this mouthwatering Chicken Roulade with Olives and Simple Preserved Lemons! This main dish is not only dairy-free but also boasts a delightful medley of flavors that will tantalize your taste buds.
The star of this recipe is the tender and juicy chicken breast, which is transformed into a roulade by spreading a flavor-packed breadcrumb mixture onto each breast half. This mixture includes capers, dry white wine, garlic, golden raisins, and more, creating a symphony of tastes that will leave your guests or family members impressed.
Once the chicken roulades are seasoned and rolled up, they're seared to perfection in a nonstick skillet, giving them a beautiful golden-brown crust. The cooking process continues with a homemade sauce that features a rich blend of chicken broth, lemon juice, and sautéed onions, all simmered together with the remaining olives and spices.
Serving around 386 kcal per person, this Chicken Roulade with Olives and Simple Preserved Lemons offers a well-balanced meal with a good distribution of macronutrients: 43.29% protein, 22.39% fat, and 34.32% carbohydrates. It's the perfect main course for a lunch or dinner, and it's sure to become a new favorite in your recipe collection. So, grab your food processor, frying pan, and kitchen twine, and let's get cooking!