Chicken Salad Empanadas

Dairy Free
Health score
2%
Chicken Salad Empanadas
40 min.
8
235kcal

Suggestions

Ingredients

  • jumbo biscuits refrigerated
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup celery chopped
  • tablespoons juice of lemon fresh
  • 0.5 cup mayonnaise 
  • 0.3 cup pecans toasted chopped
  • cups meat from a rotisserie chicken shredded cooked
  • 0.8 teaspoon salt 

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 35
  2. Stir together chicken, mayonnaise, pecans, celery, lemon juice, salt, and pepper.
  3. Roll biscuits into 6-inch circles.
  4. Place about 1/4 cup chicken mixture in center of each circle; fold dough over chicken mixture. Press edges with a fork or crimp to seal.
  5. Cut slits in tops of pies to allow steam to escape, if desired.
  6. Place pies on a parchment paper-lined baking sheet.
  7. Bake 20 to 25 minutes or until golden.

Nutrition Facts

Calories235kcal
Protein16.78%
Fat70.56%
Carbs12.66%

Properties

Glycemic Index
23.5
Glycemic Load
4.08
Inflammation Score
-1
Nutrition Score
5.9747825679572%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
0.3mg
Epigallocatechin
0.23mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.09mg
Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:234.98kcal
11.75%
Fat:18.4g
28.31%
Saturated Fat:3.34g
20.88%
Carbohydrates:7.43g
2.48%
Net Carbohydrates:6.82g
2.48%
Sugar:2.54g
2.82%
Cholesterol:32.13mg
10.71%
Sodium:371.04mg
16.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.84g
19.69%
Vitamin K:25.09µg
23.9%
Vitamin B3:3.15mg
15.74%
Selenium:9.73µg
13.9%
Manganese:0.25mg
12.38%
Phosphorus:89.32mg
8.93%
Vitamin B6:0.16mg
8.23%
Vitamin B1:0.09mg
5.82%
Vitamin B2:0.09mg
5.49%
Zinc:0.8mg
5.31%
Vitamin E:0.78mg
5.17%
Iron:0.87mg
4.85%
Vitamin B5:0.44mg
4.44%
Copper:0.08mg
4.19%
Magnesium:14.57mg
3.64%
Potassium:121.61mg
3.47%
Folate:13.35µg
3.34%
Fiber:0.6g
2.41%
Vitamin B12:0.12µg
1.97%
Vitamin C:1.59mg
1.93%
Calcium:11.41mg
1.14%
Source:My Recipes