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Ingredient
Cheese
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Chicken Salad Empanadas
Chicken Salad Empanadas
Dairy Free
Health score
2%
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Antipasti
Starter
Snack
Appetizer
40 min.
Preparation time
Gaps: no
Total: 40 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 71g
Price Per Serving: 0.56$
235kcal
Nutrition
Calories: 235kcal
Protein: 16.78%
Fat: 70.56%
Carbs: 12.66%
Suggestions
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Ingredients
8
jumbo
biscuits
refrigerated
0.3
teaspoon
pepper
black freshly ground
0.3
cup
celery
chopped
2
tablespoons
juice of lemon
fresh
0.5
cup
mayonnaise
0.3
cup
pecans
toasted chopped
2
cups
meat from a rotisserie chicken
shredded cooked
0.8
teaspoon
salt
Equipment
baking sheet
baking paper
oven
Directions
Preheat oven to 35
Stir together chicken, mayonnaise, pecans, celery, lemon juice, salt, and pepper.
Roll biscuits into 6-inch circles.
Place about 1/4 cup chicken mixture in center of each circle; fold dough over chicken mixture. Press edges with a fork or crimp to seal.
Cut slits in tops of pies to allow steam to escape, if desired.
Place pies on a parchment paper-lined baking sheet.
Bake 20 to 25 minutes or until golden.
Nutrition Facts
Calories
235kcal
Protein
16.78%
Fat
70.56%
Carbs
12.66%
Properties
Glycemic Index
23.5
Glycemic Load
4.08
Inflammation Score
-1
Nutrition Score
5.9747825679572%
Flavonoids
Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
0.3mg
Epigallocatechin
0.23mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.09mg
Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
234.98kcal
11.75%
Fat:
18.4g
28.31%
Saturated Fat:
3.34g
20.88%
Carbohydrates:
7.43g
2.48%
Net Carbohydrates:
6.82g
2.48%
Sugar:
2.54g
2.82%
Cholesterol:
32.13mg
10.71%
Sodium:
371.04mg
16.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.84g
19.69%
Vitamin K:
25.09µg
23.9%
Vitamin B3:
3.15mg
15.74%
Selenium:
9.73µg
13.9%
Manganese:
0.25mg
12.38%
Phosphorus:
89.32mg
8.93%
Vitamin B6:
0.16mg
8.23%
Vitamin B1:
0.09mg
5.82%
Vitamin B2:
0.09mg
5.49%
Zinc:
0.8mg
5.31%
Vitamin E:
0.78mg
5.17%
Iron:
0.87mg
4.85%
Vitamin B5:
0.44mg
4.44%
Copper:
0.08mg
4.19%
Magnesium:
14.57mg
3.64%
Potassium:
121.61mg
3.47%
Folate:
13.35µg
3.34%
Fiber:
0.6g
2.41%
Vitamin B12:
0.12µg
1.97%
Vitamin C:
1.59mg
1.93%
Calcium:
11.41mg
1.14%
Dairy Free
Chicken
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
European
Spanish
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples