Chicken Salad Panini

Health score
6%
Chicken Salad Panini
15 min.
15
101kcal

Suggestions

Ingredients

  • 2.5 cups chicken breasts cooked chopped
  •  green onion thinly sliced
  • slices multi-grain bread 
  • Tbsp lite ranch dressing kraft
  • Tbsp oscar mayer real bacon bits 
  • 0.3 cup mayo reduced fat mayonnaise light kraft
  •  slim cut sharp cheddar cheese kraft
  • large tomatoes cut into 8 thin slices

Equipment

  • frying pan
  • grill pan

Directions

  1. Heat grill pan or heavy skillet sprayed with cooking spray on medium heat. Meanwhile, combine first 5 ingredients; spread onto 4 bread slices. Top with tomatoes, cheese and remaining bread slices.
  2. Cook 3 min. on each side or until sandwiches are golden brown on both sides.

Nutrition Facts

Calories101kcal
Protein39.14%
Fat30.85%
Carbs30.01%

Properties

Glycemic Index
11.11
Glycemic Load
4
Inflammation Score
-2
Nutrition Score
5.5608696341515%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:100.78kcal
5.04%
Fat:3.4g
5.23%
Saturated Fat:0.8g
5.01%
Carbohydrates:7.44g
2.48%
Net Carbohydrates:6.37g
2.32%
Sugar:1.22g
1.36%
Cholesterol:22.55mg
7.52%
Sodium:163.84mg
7.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.7g
19.4%
Vitamin B3:3.94mg
19.69%
Manganese:0.34mg
16.95%
Selenium:10.54µg
15.06%
Phosphorus:93.57mg
9.36%
Vitamin B6:0.18mg
9.17%
Vitamin K:8.54µg
8.13%
Vitamin B1:0.08mg
5.36%
Magnesium:20.01mg
5%
Fiber:1.06g
4.25%
Iron:0.68mg
3.78%
Potassium:130.67mg
3.73%
Vitamin B5:0.36mg
3.58%
Zinc:0.54mg
3.57%
Vitamin B2:0.06mg
3.37%
Calcium:32.3mg
3.23%
Copper:0.05mg
2.71%
Folate:9.82µg
2.46%
Vitamin A:120.44IU
2.41%
Vitamin E:0.34mg
2.28%
Vitamin C:1.81mg
2.2%
Vitamin B12:0.09µg
1.43%