Chicken Salad Pinwheels

Health score
5%
Chicken Salad Pinwheels
95 min.
24
74kcal

Suggestions


Looking for a delightful and refreshing appetizer that will impress your guests? Look no further than these Chicken Salad Pinwheels! Perfect for any occasion, whether it's a casual get-together, a festive party, or a simple family snack, these pinwheels are sure to be a hit. With a combination of tender, chopped chicken, crunchy walnuts, and the sweetness of strawberries, each bite is a burst of flavor that will leave everyone wanting more.

What makes these pinwheels truly special is the creamy poppy seed dressing and smooth cream cheese spread that bind all the ingredients together, creating a rich and satisfying filling. Wrapped in soft flour tortillas and complemented by crisp Bibb lettuce, these pinwheels are not only delicious but also visually appealing, making them a perfect addition to any antipasti platter or appetizer spread.

With just 74 calories per serving, you can indulge guilt-free while enjoying a healthy snack. Plus, they are easy to prepare and can be made ahead of time, allowing you to spend more time with your guests and less time in the kitchen. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will be the talk of the table!

Ingredients

  • cups roasted chicken cooked chopped
  • tablespoons spring onion chopped
  • 0.3 cup walnut pieces chopped
  • 0.5 cup poppy seeds 
  • 0.5 cup cream cheese (from 8-ounce container)
  • 10-inch flour tortilla (es in diameter)
  • leaves boston lettuce 
  • 0.5 cup strawberries finely chopped

Equipment

  • food processor
  • bowl
  • plastic wrap

Directions

  1. Mix chicken, onions and walnuts in food processor bowl. Cover and process by using quick on-and-off motions until finely chopped.
  2. Add 1/3 cup of the poppy seed dressing; process only until mixed.
  3. Mix remaining dressing and the cream cheese spread in small bowl with spoon until smooth.
  4. Spread cream cheese mixture evenly over entire surface of tortillas.
  5. Remove white rib from lettuce leaves. Press lettuce into cream cheese, tearing to fit and leaving top 2 inches of tortillas uncovered.
  6. Spread chicken mixture over lettuce.
  7. Sprinkle strawberries over chicken.
  8. Firmly roll up tortillas, beginning at bottom. Wrap each roll in plastic wrap. Refrigerate at least 1 hour. Trim ends of each roll.
  9. Cut rolls into 1/2- to 3/4-inch slices.

Nutrition Facts

Calories74kcal
Protein23.01%
Fat54.33%
Carbs22.66%

Properties

Glycemic Index
6.58
Glycemic Load
1.09
Inflammation Score
-2
Nutrition Score
3.6886956354846%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.01mg
Pelargonidin
0.75mg
Catechin
0.09mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Naringenin
0.01mg
Kaempferol
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:74.48kcal
3.72%
Fat:4.55g
6.99%
Saturated Fat:1.51g
9.42%
Carbohydrates:4.26g
1.42%
Net Carbohydrates:3.45g
1.26%
Sugar:0.69g
0.76%
Cholesterol:13.53mg
4.51%
Sodium:67.44mg
2.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Manganese:0.23mg
11.61%
Selenium:4.96µg
7.08%
Phosphorus:64.05mg
6.41%
Vitamin B3:1.24mg
6.21%
Vitamin K:6.01µg
5.72%
Calcium:47.99mg
4.8%
Vitamin B1:0.06mg
4.19%
Vitamin A:200.58IU
4.01%
Iron:0.67mg
3.7%
Magnesium:14.34mg
3.59%
Vitamin B6:0.07mg
3.53%
Copper:0.07mg
3.48%
Folate:13.33µg
3.33%
Fiber:0.81g
3.25%
Vitamin B2:0.05mg
3.06%
Zinc:0.45mg
2.99%
Vitamin C:2.08mg
2.52%
Potassium:76.19mg
2.18%
Vitamin B5:0.17mg
1.74%