Chicken Salad Roll-Ups

Health score
5%
Chicken Salad Roll-Ups
95 min.
24
74kcal

Suggestions


Looking for a delightful and refreshing appetizer that will impress your guests? Look no further than these Chicken Salad Roll-Ups! Perfect for any occasion, whether it's a casual get-together, a festive party, or a simple family dinner, these roll-ups are not only visually appealing but also packed with flavor.

Imagine tender, chopped chicken mixed with crunchy walnuts and vibrant green onions, all enveloped in a creamy poppy seed dressing. This savory filling is layered between fresh Bibb lettuce and a smooth cream cheese spread, all wrapped up in soft flour tortillas. Each bite offers a satisfying crunch and a burst of flavor that will leave everyone wanting more.

With just 95 minutes of preparation time, you can create 24 servings of this delicious dish, making it an ideal choice for entertaining a crowd. At only 74 calories per serving, these roll-ups are a guilt-free indulgence that cater to various dietary preferences. Whether served as an antipasti, starter, or snack, they are sure to be a hit at your next gathering.

So roll up your sleeves and get ready to impress your friends and family with these Chicken Salad Roll-Ups. They are not just a meal; they are an experience that combines taste, texture, and a touch of creativity!

Ingredients

  • leaves boston lettuce 
  • 0.5 cup cream cheese (from 8-ounce container)
  • cups roasted chicken cooked chopped
  • 10-inch flour tortilla (es in diameter)
  • tablespoons spring onion chopped
  • 0.5 cup poppy seeds 
  • 0.5 cup strawberries finely chopped
  • 0.3 cup walnut pieces chopped

Equipment

  • food processor
  • bowl
  • plastic wrap

Directions

  1. Mix chicken, onions and walnuts in food processor bowl. Cover and process by using quick on-and-off motions until finely chopped.
  2. Add 1/3 cup of the poppy seed dressing; process only until mixed.
  3. Mix remaining dressing and the cream cheese spread in small bowl with spoon until smooth.
  4. Spread cream cheese mixture evenly over entire surface of tortillas.
  5. Remove white rib from lettuce leaves. Press lettuce into cream cheese, tearing to fit and leaving top 2 inches of tortillas uncovered.
  6. Spread chicken mixture over lettuce.
  7. Sprinkle strawberries over chicken.
  8. Firmly roll up tortillas, beginning at bottom. Wrap each roll in plastic wrap. Refrigerate at least 1 hour. Trim ends of each roll.
  9. Cut rolls into 1/2- to 3/4-inch slices.

Nutrition Facts

Calories74kcal
Protein23.01%
Fat54.33%
Carbs22.66%

Properties

Glycemic Index
6.58
Glycemic Load
1.09
Inflammation Score
-2
Nutrition Score
3.6886956354846%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.01mg
Pelargonidin
0.75mg
Catechin
0.09mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Naringenin
0.01mg
Kaempferol
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:74.48kcal
3.72%
Fat:4.55g
6.99%
Saturated Fat:1.51g
9.42%
Carbohydrates:4.26g
1.42%
Net Carbohydrates:3.45g
1.26%
Sugar:0.69g
0.76%
Cholesterol:13.53mg
4.51%
Sodium:67.44mg
2.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Manganese:0.23mg
11.61%
Selenium:4.96µg
7.08%
Phosphorus:64.05mg
6.41%
Vitamin B3:1.24mg
6.21%
Vitamin K:6.01µg
5.72%
Calcium:47.99mg
4.8%
Vitamin B1:0.06mg
4.19%
Vitamin A:200.58IU
4.01%
Iron:0.67mg
3.7%
Magnesium:14.34mg
3.59%
Vitamin B6:0.07mg
3.53%
Copper:0.07mg
3.48%
Folate:13.33µg
3.33%
Fiber:0.81g
3.25%
Vitamin B2:0.05mg
3.06%
Zinc:0.45mg
2.99%
Vitamin C:2.08mg
2.52%
Potassium:76.19mg
2.18%
Vitamin B5:0.17mg
1.74%