Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chicken Salad Sandwiches
Chicken Salad Sandwiches
Dairy Free
Health score
7%
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Lunch
Main Course
Main Dish
Dinner
22 min.
Preparation time
Preparation: 22 min.
Gaps: no
Total: 22 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 167g
Price Per Serving: 1.62$
186kcal
Nutrition
Calories: 186kcal
Protein: 38.4%
Fat: 26.55%
Carbs: 35.05%
Suggestions
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Ingredients
1.5
cups
chicken breast
cooked chopped
0.5
teaspoon
curry powder
0.3
cup
mayonnaise
light
0.1
teaspoon
pepper
0.5
cup
bell pepper
red chopped
2
cups
delicious apple
red unpeeled chopped ( 1 large)
0.3
cup
onion
red minced
0.3
teaspoon
salt
0.5
teaspoon
sugar
1.2
ounce
bread
whole wheat
Equipment
bowl
Directions
Combine first 9 ingredients in a large bowl.
Spread 1 cup chicken mixture onto each of 4 bread slices. Top with remaining bread slices.
Nutrition Facts
Calories
186kcal
Protein
38.4%
Fat
26.55%
Carbs
35.05%
Properties
Glycemic Index
66.95
Glycemic Load
5.28
Inflammation Score
-6
Nutrition Score
10.819130445304%
Flavonoids
Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.19mg
Isorhamnetin
0.5mg
Kaempferol
0.16mg
Quercetin
4.58mg
Nutrients
percent of daily need
Calories:
185.78kcal
9.29%
Fat:
5.49g
8.45%
Saturated Fat:
1.11g
6.97%
Carbohydrates:
16.32g
5.44%
Net Carbohydrates:
13.65g
4.96%
Sugar:
9.09g
10.1%
Cholesterol:
46.87mg
15.62%
Sodium:
340.16mg
14.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.88g
35.76%
Vitamin B3:
7.84mg
39.19%
Vitamin C:
27.48mg
33.31%
Selenium:
17.17µg
24.52%
Vitamin B6:
0.43mg
21.43%
Phosphorus:
155.42mg
15.54%
Manganese:
0.27mg
13.31%
Vitamin A:
640.99IU
12.82%
Fiber:
2.67g
10.68%
Vitamin K:
11.02µg
10.49%
Potassium:
285.5mg
8.16%
Magnesium:
29.16mg
7.29%
Vitamin B5:
0.68mg
6.83%
Vitamin B1:
0.1mg
6.47%
Vitamin B2:
0.11mg
6.45%
Vitamin E:
0.96mg
6.39%
Iron:
1.04mg
5.78%
Zinc:
0.78mg
5.23%
Folate:
18.97µg
4.74%
Copper:
0.07mg
3.73%
Calcium:
31.5mg
3.15%
Vitamin B12:
0.18µg
2.98%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Apples
Chicken Breasts
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples