Chicken Salad Sandwiches

Dairy Free
Health score
7%
Chicken Salad Sandwiches
22 min.
4
186kcal

Suggestions

Ingredients

  • 1.5 cups chicken breast cooked chopped
  • 0.5 teaspoon curry powder 
  • 0.3 cup mayonnaise light
  • 0.1 teaspoon pepper 
  • 0.5 cup bell pepper red chopped
  • cups delicious apple red unpeeled chopped ( 1 large)
  • 0.3 cup onion red minced
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 1.2 ounce bread whole wheat

Equipment

  • bowl

Directions

  1. Combine first 9 ingredients in a large bowl.
  2. Spread 1 cup chicken mixture onto each of 4 bread slices. Top with remaining bread slices.

Nutrition Facts

Calories186kcal
Protein38.4%
Fat26.55%
Carbs35.05%

Properties

Glycemic Index
66.95
Glycemic Load
5.28
Inflammation Score
-6
Nutrition Score
10.819130445304%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.19mg
Isorhamnetin
0.5mg
Kaempferol
0.16mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:185.78kcal
9.29%
Fat:5.49g
8.45%
Saturated Fat:1.11g
6.97%
Carbohydrates:16.32g
5.44%
Net Carbohydrates:13.65g
4.96%
Sugar:9.09g
10.1%
Cholesterol:46.87mg
15.62%
Sodium:340.16mg
14.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.88g
35.76%
Vitamin B3:7.84mg
39.19%
Vitamin C:27.48mg
33.31%
Selenium:17.17µg
24.52%
Vitamin B6:0.43mg
21.43%
Phosphorus:155.42mg
15.54%
Manganese:0.27mg
13.31%
Vitamin A:640.99IU
12.82%
Fiber:2.67g
10.68%
Vitamin K:11.02µg
10.49%
Potassium:285.5mg
8.16%
Magnesium:29.16mg
7.29%
Vitamin B5:0.68mg
6.83%
Vitamin B1:0.1mg
6.47%
Vitamin B2:0.11mg
6.45%
Vitamin E:0.96mg
6.39%
Iron:1.04mg
5.78%
Zinc:0.78mg
5.23%
Folate:18.97µg
4.74%
Copper:0.07mg
3.73%
Calcium:31.5mg
3.15%
Vitamin B12:0.18µg
2.98%
Source:My Recipes