Meal
Lunch
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Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Chicken Salad Sandwiches
Chicken Salad Sandwiches
Dairy Free
Health score
7%
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Lunch
Main Course
Main Dish
Dinner
22 min.
Preparation time
Preparation: 22 min.
Gaps: no
Total: 22 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 167g
Price Per Serving: 1.62$
186kcal
Nutrition
Calories: 186kcal
Protein: 38.4%
Fat: 26.55%
Carbs: 35.05%
Suggestions
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Ingredients
1.5
cups
chicken breast
cooked chopped
0.5
teaspoon
curry powder
0.3
cup
mayonnaise
light
0.1
teaspoon
pepper
0.5
cup
bell pepper
red chopped
2
cups
delicious apple
red unpeeled chopped ( 1 large)
0.3
cup
onion
red minced
0.3
teaspoon
salt
0.5
teaspoon
sugar
1.2
ounce
bread
whole wheat
Equipment
bowl
Directions
Combine first 9 ingredients in a large bowl.
Spread 1 cup chicken mixture onto each of 4 bread slices. Top with remaining bread slices.
Nutrition Facts
Calories
186kcal
Protein
38.4%
Fat
26.55%
Carbs
35.05%
Properties
Glycemic Index
66.95
Glycemic Load
5.28
Inflammation Score
-6
Nutrition Score
10.819130445304%
Flavonoids
Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.19mg
Isorhamnetin
0.5mg
Kaempferol
0.16mg
Quercetin
4.58mg
Nutrients
percent of daily need
Calories:
185.78kcal
9.29%
Fat:
5.49g
8.45%
Saturated Fat:
1.11g
6.97%
Carbohydrates:
16.32g
5.44%
Net Carbohydrates:
13.65g
4.96%
Sugar:
9.09g
10.1%
Cholesterol:
46.87mg
15.62%
Sodium:
340.16mg
14.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.88g
35.76%
Vitamin B3:
7.84mg
39.19%
Vitamin C:
27.48mg
33.31%
Selenium:
17.17µg
24.52%
Vitamin B6:
0.43mg
21.43%
Phosphorus:
155.42mg
15.54%
Manganese:
0.27mg
13.31%
Vitamin A:
640.99IU
12.82%
Fiber:
2.67g
10.68%
Vitamin K:
11.02µg
10.49%
Potassium:
285.5mg
8.16%
Magnesium:
29.16mg
7.29%
Vitamin B5:
0.68mg
6.83%
Vitamin B1:
0.1mg
6.47%
Vitamin B2:
0.11mg
6.45%
Vitamin E:
0.96mg
6.39%
Iron:
1.04mg
5.78%
Zinc:
0.78mg
5.23%
Folate:
18.97µg
4.74%
Copper:
0.07mg
3.73%
Calcium:
31.5mg
3.15%
Vitamin B12:
0.18µg
2.98%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Apples
Chicken Breasts
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples