Chicken Salad Sandwiches

Dairy Free
Health score
8%
Chicken Salad Sandwiches
15 min.
4
319kcal

Suggestions


Are you looking for a quick and delicious meal that’s perfect for lunch or dinner? Look no further than these delightful Chicken Salad Sandwiches! This recipe is not only dairy-free, making it a great option for those with dietary restrictions, but it also comes together in just 15 minutes. With a satisfying blend of tender chicken or turkey, crunchy celery, and zesty onion, each bite is a burst of flavor that will leave you craving more.

Whether you’re preparing a meal for yourself or feeding a family of four, these sandwiches are a fantastic choice. They are hearty enough to serve as a main course yet light enough to enjoy on a warm day. The creamy mayonnaise or salad dressing ties all the ingredients together, creating a luscious texture that complements the crispness of the vegetables. Plus, with only 319 calories per serving, you can indulge without the guilt!

Perfect for picnics, lunchboxes, or a simple dinner at home, these Chicken Salad Sandwiches are versatile and easy to customize. Feel free to add your favorite herbs or spices to make it your own. So grab your ingredients, and let’s whip up a batch of these scrumptious sandwiches that are sure to impress!

Ingredients

  • 1.5 cups roasted chicken cooked chopped
  • 0.5 cup celery chopped
  • 0.3 cup onion finely chopped
  • 0.5 cup salad dressing 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • slices bread 

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients except bread.
  2. Spread mixture on 4 bread slices. Top with remaining bread.

Nutrition Facts

Calories319kcal
Protein24.7%
Fat34.94%
Carbs40.36%

Properties

Glycemic Index
37.42
Glycemic Load
14.64
Inflammation Score
-4
Nutrition Score
13.454347698585%

Flavonoids

Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:319.03kcal
15.95%
Fat:12.25g
18.85%
Saturated Fat:2.22g
13.87%
Carbohydrates:31.85g
10.62%
Net Carbohydrates:29.15g
10.6%
Sugar:7.12g
7.91%
Cholesterol:39.38mg
13.13%
Sodium:751.95mg
32.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.49g
38.98%
Selenium:29.75µg
42.51%
Vitamin B3:7.36mg
36.82%
Manganese:0.73mg
36.6%
Vitamin K:23.15µg
22.05%
Vitamin B1:0.28mg
18.5%
Phosphorus:184.54mg
18.45%
Vitamin B6:0.32mg
16.1%
Iron:2.79mg
15.52%
Folate:57.32µg
14.33%
Vitamin B2:0.23mg
13.49%
Fiber:2.7g
10.8%
Vitamin B5:1.02mg
10.19%
Zinc:1.44mg
9.61%
Magnesium:38.39mg
9.6%
Calcium:88.88mg
8.89%
Potassium:277.84mg
7.94%
Copper:0.13mg
6.49%
Vitamin E:0.79mg
5.25%
Vitamin B12:0.15µg
2.54%
Vitamin C:1.61mg
1.95%
Vitamin A:90.86IU
1.82%