10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 4 persons
Weight Per Serving: 147g
Price Per Serving: 1.27$
159kcal
Nutrition
Calories: 159kcal
Protein: 35.9%
Fat: 44.3%
Carbs: 19.8%
Ingredients
- 1 cup alfalfa sprouts
- 0.8 cup cucumber english peeled chopped
- 4 ounces grape tomatoes halved
- 0.1 teaspoon ground pepper black
- 0.3 teaspoon kosher salt
- 1 tablespoon juice of lemon fresh
- 0.3 cup mayonnaise low-fat
- 1.2 ounce whole-grain bread
- 2 tablespoons commercial pesto (such as Classico)
- 8 ounces chicken breast boneless skinless cooked chopped
Equipment
Directions
- Combine first 5 ingredients (through black pepper) in a medium bowl, stirring with a whisk.
- Combine chicken, cucumber, tomatoes, and mayonnaise mixture in a large bowl; mix gently.
- Spread chicken mixture over 4 bread slices; top with sprouts and remaining bread.
Nutrition Facts
Properties
Nutrition Score
9.5152173456938%
Flavonoids
Nutrients percent of daily need