Chicken Salad Sandwiches With Pesto

Dairy Free
Health score
5%
Chicken Salad Sandwiches With Pesto
10 min.
4
159kcal

Suggestions

Ingredients

  • cup alfalfa sprouts 
  • 0.8 cup cucumber english peeled chopped
  • ounces grape tomatoes halved
  • 0.1 teaspoon ground pepper black
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • 0.3 cup mayonnaise low-fat
  • 1.2 ounce whole-grain bread 
  • tablespoons commercial pesto (such as Classico)
  • ounces chicken breast boneless skinless cooked chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients (through black pepper) in a medium bowl, stirring with a whisk.
  2. Combine chicken, cucumber, tomatoes, and mayonnaise mixture in a large bowl; mix gently.
  3. Spread chicken mixture over 4 bread slices; top with sprouts and remaining bread.

Nutrition Facts

Calories159kcal
Protein35.9%
Fat44.3%
Carbs19.8%

Properties

Glycemic Index
34.92
Glycemic Load
2.5
Inflammation Score
-5
Nutrition Score
9.5152173456938%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.24mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:159.49kcal
7.97%
Fat:7.8g
12%
Saturated Fat:1.37g
8.56%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:6.59g
2.4%
Sugar:2.3g
2.55%
Cholesterol:39.13mg
13.04%
Sodium:437.64mg
19.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.22g
28.44%
Vitamin B3:6.52mg
32.62%
Selenium:20.82µg
29.74%
Vitamin B6:0.48mg
23.93%
Phosphorus:156.86mg
15.69%
Vitamin K:16.35µg
15.57%
Manganese:0.26mg
13.15%
Vitamin B5:1mg
10.02%
Potassium:342.48mg
9.79%
Vitamin A:448.25IU
8.96%
Vitamin C:7.24mg
8.77%
Magnesium:29.79mg
7.45%
Vitamin B1:0.09mg
6.24%
Vitamin B2:0.09mg
5.51%
Fiber:1.25g
5.01%
Zinc:0.65mg
4.36%
Vitamin E:0.63mg
4.18%
Iron:0.71mg
3.95%
Folate:15.75µg
3.94%
Calcium:38.8mg
3.88%
Copper:0.08mg
3.82%
Vitamin B12:0.11µg
1.89%
Source:My Recipes