Chicken Salad Sliders

Dairy Free
Health score
3%
Chicken Salad Sliders
10 min.
12
324kcal

Suggestions

Ingredients

  • cup celery diced finely
  • 3.5 cups meat from a rotisserie chicken diced cooked finely
  • tablespoons juice of lemon fresh
  • 0.5 cup mayonnaise 
  • teaspoon pepper 
  • teaspoon salt 
  • 0.3 cup slivered almonds 
  • 12  slider rolls mini

Equipment

  • bowl

Directions

  1. In a small bowl, combine the lemon juice, mayonnaise and salt. Toss with the chicken, celery, and almonds in a medium bowl.
  2. Serve on mini slider rolls.

Nutrition Facts

Calories324kcal
Protein20.43%
Fat37.56%
Carbs42.01%

Properties

Glycemic Index
16.42
Glycemic Load
23.07
Inflammation Score
-1
Nutrition Score
8.1900000361645%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.02mg
Eriodictyol
0.13mg
Hesperetin
0.36mg
Naringenin
0.05mg
Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
0.08mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:324.42kcal
16.22%
Fat:13.41g
20.63%
Saturated Fat:1.95g
12.2%
Carbohydrates:33.75g
11.25%
Net Carbohydrates:32.12g
11.68%
Sugar:4.69g
5.21%
Cholesterol:34.54mg
11.51%
Sodium:583.02mg
25.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.42g
32.84%
Iron:11.31mg
62.84%
Vitamin K:17.95µg
17.1%
Vitamin B3:3.36mg
16.79%
Selenium:10.43µg
14.9%
Phosphorus:97.27mg
9.73%
Vitamin B6:0.18mg
9.01%
Vitamin E:1.1mg
7.35%
Fiber:1.62g
6.5%
Vitamin B2:0.1mg
5.97%
Manganese:0.11mg
5.34%
Zinc:0.74mg
4.95%
Vitamin B5:0.45mg
4.53%
Magnesium:18.13mg
4.53%
Potassium:144.08mg
4.12%
Copper:0.06mg
3.08%
Calcium:24.48mg
2.45%
Vitamin B1:0.03mg
2.33%
Vitamin B12:0.13µg
2.16%
Folate:7.39µg
1.85%
Vitamin C:1.23mg
1.49%
Vitamin A:61.69IU
1.23%