Chicken Saltimbocca

Chicken Saltimbocca
50 min.
50
29kcal

Suggestions

Ingredients

  •  eggs beaten
  • Tbsp flour 
  •  sage leaves fresh
  • clove garlic minced
  • cup italian* five cheese blend shredded kraft finely
  • 0.8 cup panko bread crumbs 
  • slices pancetta thin
  • lb chicken breasts boneless skinless
  • Tbsp tuscan house dressing italian divided kraft

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Pound chicken to 1/4-inch thickness. Top with prosciutto and sage; sprinkle evenly with cheese.
  3. Roll up tightly, starting at 1 short end of each.
  4. Mix bread crumbs, 2 Tbsp. dressing and garlic in medium bowl.
  5. Place flour and egg in separate bowls. Coat each chicken roll-up with flour, egg and crumb mixture; place in 12x8-inch baking dish.
  6. Drizzle with remaining dressing.
  7. Bake 32 to 35 min. or until chicken is done (165F).

Nutrition Facts

Calories29kcal
Protein39.89%
Fat43.16%
Carbs16.95%

Properties

Glycemic Index
2.1
Glycemic Load
0.25
Inflammation Score
-1
Nutrition Score
1.2821739367817%

Nutrients percent of daily need

Calories:28.87kcal
1.44%
Fat:1.37g
2.11%
Saturated Fat:0.29g
1.82%
Carbohydrates:1.21g
0.4%
Net Carbohydrates:1.16g
0.42%
Sugar:0.16g
0.17%
Cholesterol:9.95mg
3.32%
Sodium:35.63mg
1.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.7%
Selenium:3.71µg
5.3%
Vitamin B3:1.06mg
5.3%
Vitamin B6:0.07mg
3.69%
Phosphorus:23.91mg
2.39%
Vitamin B5:0.15mg
1.54%
Vitamin B1:0.02mg
1.37%
Copper:0.03mg
1.32%
Vitamin B2:0.02mg
1.15%
Potassium:39.3mg
1.12%