Chicken Satay Salad Sammies

Dairy Free
Health score
43%
Chicken Satay Salad Sammies
30 min.
4
490kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • cup carrots shredded
  • 1.5 pounds rotisserie chicken breast meat thin cut (cutlets)
  • servings coarse salt and pepper (recommended: Grill Mates Montreal Steak Seasoning by McCormick)
  •  crusty rolls split
  • 0.3  cucumber seedless thinly sliced lengthwise cut into sticks
  • cups hearts of romaine shredded
  • teaspoons hot sauce 
  •  juice of lime juiced
  • tablespoons chunky peanut butter 
  • tablespoons soya sauce dark
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • grill
  • microwave
  • grill pan

Directions

  1. Heat a grill pan or large nonstick skillet to medium high to high heat. Coat chicken in oil and grill seasoning and cook 3 minutes on each side in 2 batches. Pile up meat and shred it with a sharp knife.
  2. Place peanut butter in a medium, microwave safe bowl and soften in the microwave on high for 20 seconds.
  3. Whisk soy, apple juice, hot sauce and lime juice into peanut butter. Toss chicken with satay sauce.
  4. Combine shredded veggies.
  5. Place 1/4 of veggies on sandwich bottoms and top with 1/4 satay chicken mixture. Set the bun tops in place and serve or wrap for travel.

Nutrition Facts

Calories490kcal
Protein36.68%
Fat35.89%
Carbs27.43%

Properties

Glycemic Index
29.15
Glycemic Load
2.11
Inflammation Score
-10
Nutrition Score
34.876956519873%

Flavonoids

Catechin
0.19mg
Epicatechin
0.73mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:490.29kcal
24.51%
Fat:19.59g
30.14%
Saturated Fat:3.73g
23.32%
Carbohydrates:33.67g
11.22%
Net Carbohydrates:29.58g
10.75%
Sugar:5.59g
6.21%
Cholesterol:108.86mg
36.29%
Sodium:1329.23mg
57.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.04g
90.08%
Vitamin A:8612.02IU
172.24%
Vitamin B3:22.27mg
111.37%
Selenium:67.43µg
96.32%
Vitamin B6:1.48mg
74.23%
Vitamin K:74.06µg
70.53%
Phosphorus:483.83mg
48.38%
Manganese:0.78mg
38.82%
Folate:128.13µg
32.03%
Vitamin B5:3mg
30.02%
Potassium:1034.55mg
29.56%
Vitamin B1:0.42mg
28.1%
Magnesium:95.78mg
23.94%
Vitamin B2:0.4mg
23.57%
Iron:3.56mg
19.8%
Fiber:4.1g
16.4%
Vitamin E:2.41mg
16.08%
Zinc:2.01mg
13.38%
Vitamin C:10.02mg
12.15%
Copper:0.23mg
11.66%
Calcium:104.02mg
10.4%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%