Chicken Sate with Spicy Peanut Dipping Sauce

Dairy Free
Health score
17%
Chicken Sate with Spicy Peanut Dipping Sauce
45 min.
4
580kcal

Suggestions

Ingredients

  • inch bamboo skewers for 20 minutes
  • tablespoon brown sugar 
  • 1.5 tablespoons brown sugar 
  • pound chicken breast pounded slightly boneless skinless cut into 1-inch strips
  • 0.5 teaspoon chili flakes 
  • 0.5 cup natural creamy peanut butter 
  • tablespoons cilantro leaves fresh minced
  • tablespoon ginger fresh minced
  • 1.5 tablespoons ginger fresh minced
  • clove garlic minced
  • teaspoon garlic minced
  • tablespoons juice of lime 
  • 0.5 teaspoon lime zest 
  • 0.5 cup lite coconut milk 
  • 0.3 cup chicken broth low-sodium
  • 0.5 cup chicken stock see low-sodium
  • tablespoons soya sauce low-sodium
  • tablespoons soya sauce low-sodium
  • 0.8 cup spicy peanut dipping sauce 
  • 0.3 cup peanuts toasted chopped
  • teaspoon curry paste red
  •  shallots peeled roughly chopped
  •  shallots sliced thin
  • 1.5 teaspoons thai fish sauce low sodium (or 2 additional teaspoons soy sauce)

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • skewers
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. In a medium sized bowl, whisk together the chicken stock, coconut milk, soy sauce, shallot, garlic, fish sauce, brown sugar, lime zest, and ginger.
  3. Add the chicken strips and marinate for 1 hour.
  4. Remove the chicken from the marinade and discard the marinade.
  5. Spray a nonstick grill pan with cooking spray and preheat over a medium-high flame. While pan is heating, thread chicken onto skewers. Grill 2 to 3 minutes per side, until meat is cooked through and has light grill marks.
  6. Serve chicken skewers with Peanut Dipping Sauce, and garnish with basil or cilantro and chopped peanuts.

Nutrition Facts

Calories580kcal
Protein27.26%
Fat49.86%
Carbs22.88%

Properties

Glycemic Index
68.56
Glycemic Load
1.66
Inflammation Score
-7
Nutrition Score
22.800434884818%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.78mg
Naringenin
0.04mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:579.96kcal
29%
Fat:32.4g
49.85%
Saturated Fat:6.41g
40.08%
Carbohydrates:33.45g
11.15%
Net Carbohydrates:30.12g
10.95%
Sugar:20.06g
22.29%
Cholesterol:72.57mg
24.19%
Sodium:1728.92mg
75.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.86g
79.73%
Vitamin B3:18.55mg
92.76%
Vitamin B6:1.15mg
57.55%
Selenium:38.95µg
55.64%
Manganese:0.91mg
45.71%
Phosphorus:447.25mg
44.72%
Magnesium:123.48mg
30.87%
Potassium:879.32mg
25.12%
Vitamin E:3.41mg
22.73%
Vitamin B5:2.27mg
22.71%
Folate:69.76µg
17.44%
Copper:0.32mg
16.07%
Vitamin B2:0.26mg
15.52%
Vitamin B1:0.2mg
13.54%
Zinc:2.02mg
13.49%
Fiber:3.33g
13.34%
Iron:2.08mg
11.56%
Vitamin C:5.59mg
6.77%
Vitamin A:323.69IU
6.47%
Calcium:57.99mg
5.8%
Vitamin B12:0.27µg
4.52%
Vitamin K:1.38µg
1.32%