Chicken Saté Wraps

Dairy Free
Health score
20%
Chicken Saté Wraps
45 min.
4
447kcal

Suggestions

Looking for a quick and delicious way to enjoy a dairy-free lunch or dinner? Look no further than these mouthwatering Chicken Saté Wraps! Prepared in just 45 minutes, this recipe serves 4 and offers a delightful 447 calories per serving. Perfect for a main course, these wraps are a versatile meal option that can be enjoyed for lunch, dinner, or even as a main dish.

Packed with flavor, these wraps feature a combination of 1.3 cups of packaged angel hair slaw and 0.5 cups of matchstick-cut carrots, providing a satisfying crunch. The star of the dish, 2 cups of shredded skinless, boneless rotisserie chicken breast, is seasoned to perfection with a unique blend of ingredients including 3 tablespoons of creamy peanut butter, 1 teaspoon of curry powder, and a hint of ground red pepper for a little kick.

To bring it all together, the chicken is cooked in a savory sauce made from light coconut milk, low-sodium soy sauce, and rice vinegar, before being wrapped in 8-inch fat-free flour tortillas and garnished with chopped green onions. Warm, delicious, and dairy-free, these Chicken Saté Wraps are sure to become a new favorite in your recipe collection.

Ingredients

  • 1.3 cups angel hair pasta 
  • 0.5 cup baby carrots 
  • cups chicken breast shredded boneless skinless
  • tablespoons creamy peanut butter 
  • teaspoon curry powder 
  • 8-inch flour tortilla fat-free ()
  • 0.3 cup spring onion chopped
  • 0.1 teaspoon ground pepper red
  • 0.7 cup lite coconut milk light
  • tablespoon soy sauce low-sodium
  • tablespoon rice vinegar 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add carrots and onions; saut 1 minute. Stir in coconut milk and next 5 ingredients (through pepper); cook 30 seconds, stirring constantly.
  3. Add the chicken; cook 1 minute, stirring to coat.
  4. Remove from heat; cool. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla, and top each with 1/3 cup angel hair slaw.
  5. Roll up. Cover and chill.

Nutrition Facts

Calories447kcal
Protein24.24%
Fat30.33%
Carbs45.43%

Properties

Glycemic Index
52.25
Glycemic Load
15.9
Inflammation Score
-9
Nutrition Score
21.918695615686%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:446.82kcal
22.34%
Fat:14.88g
22.89%
Saturated Fat:5.44g
33.98%
Carbohydrates:50.13g
16.71%
Net Carbohydrates:46.08g
16.75%
Sugar:4.82g
5.35%
Cholesterol:48mg
16%
Sodium:701.29mg
30.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.75g
53.5%
Selenium:51.99µg
74.27%
Vitamin B3:12.3mg
61.49%
Vitamin A:2342.92IU
46.86%
Manganese:0.75mg
37.39%
Phosphorus:366.78mg
36.68%
Vitamin B6:0.72mg
35.81%
Vitamin B1:0.36mg
23.74%
Vitamin K:23.19µg
22.08%
Folate:78.01µg
19.5%
Magnesium:71.68mg
17.92%
Iron:3.14mg
17.42%
Vitamin B2:0.28mg
16.51%
Fiber:4.05g
16.21%
Potassium:548.73mg
15.68%
Vitamin B5:1.47mg
14.71%
Copper:0.23mg
11.27%
Calcium:104.38mg
10.44%
Zinc:1.48mg
9.84%
Vitamin E:1.45mg
9.69%
Vitamin C:2.99mg
3.62%
Vitamin B12:0.15µg
2.5%
Source:My Recipes