Chicken-Sausage Gumbo

Dairy Free
Health score
20%
Chicken-Sausage Gumbo
45 min.
6
482kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced canned
  • cup celery chopped
  • cups chicken broth 
  • cups meat from a rotisserie chicken cooked chopped
  • servings rice hot cooked
  • teaspoons creole seasoning 
  • tablespoons flour all-purpose
  • large garlic cloves pressed
  • medium size bell pepper green chopped
  • cup onion coarsely chopped
  • 0.5 pound sausage smoked cut into 1/2-inch-thick slices
  • tablespoons vegetable oil 

Equipment

  • paper towels
  • whisk
  • slotted spoon
  • dutch oven

Directions

  1. Cook sausage over high heat in Dutch oven 5 minutes, stirring often.
  2. Remove sausage with a slotted spoon.
  3. Drain on paper towels.
  4. Add enough oil to drippings in Dutch oven to equal 3 tablespoons, and whisk in flour; cook over medium-high heat, whisking constantly, 5 minutes.
  5. Add onion and next 3 ingredients; cook 5 minutes, stirring often. Stir in broth and next 2 ingredients. Bring to a boil; cover, reduce heat, and simmer 5 minutes.
  6. Add sausage and chicken; simmer, covered, 5 minutes.
  7. Serve over rice.
  8. Note: For testing purposes only, we used Conecuh Original Smoked Sausage for smoked sausage.

Nutrition Facts

Calories482kcal
Protein28.36%
Fat36.49%
Carbs35.15%

Properties

Glycemic Index
58.83
Glycemic Load
30.88
Inflammation Score
-7
Nutrition Score
23.189130389172%

Flavonoids

Apigenin
0.48mg
Luteolin
1.12mg
Isorhamnetin
1.34mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:481.71kcal
24.09%
Fat:19.46g
29.94%
Saturated Fat:5.69g
35.56%
Carbohydrates:42.19g
14.06%
Net Carbohydrates:38.02g
13.83%
Sugar:8.09g
8.99%
Cholesterol:98.4mg
32.8%
Sodium:872.1mg
37.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.03g
68.06%
Vitamin B3:11.26mg
56.32%
Selenium:37.43µg
53.48%
Vitamin B6:0.83mg
41.55%
Manganese:0.82mg
41.14%
Vitamin C:31.18mg
37.79%
Phosphorus:324.08mg
32.41%
Vitamin B1:0.37mg
24.46%
Potassium:849.38mg
24.27%
Vitamin B2:0.38mg
22.6%
Iron:3.93mg
21.84%
Copper:0.43mg
21.34%
Zinc:3.17mg
21.15%
Vitamin B5:1.88mg
18.84%
Magnesium:69.49mg
17.37%
Vitamin K:17.99µg
17.13%
Fiber:4.17g
16.68%
Vitamin B12:0.86µg
14.29%
Vitamin E:2.13mg
14.2%
Folate:50.68µg
12.67%
Vitamin A:612.56IU
12.25%
Calcium:87.95mg
8.8%
Vitamin D:0.42µg
2.77%
Source:My Recipes