Chicken Saute with Triple Berry Glaze

Dairy Free
Health score
28%
Chicken Saute with Triple Berry Glaze
35 min.
4
457kcal

Suggestions

Ingredients

  • 0.5 cup pillsbury best® all purpose flour 
  • 12 ounce smucker's® orchard's northwest triple berry preserves 
  • 1.5 teaspoons pepper black freshly ground
  • tablespoons puritan canola oil with omega-3 dha, divided, as needed crisco®
  • pounds chicken breast tenders boneless skinless
  • tablespoons horseradish prepared
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Combine salt, pepper and flour in a shallow bowl. Coat chicken with seasoned flour. Shake off excess flour.
  2. Heat 2 tablespoons oil in a large skillet over medium heat.
  3. Saute chicken in batches, using additional oil as needed, about 4-6 minutes per side or until golden brown and an instant read thermometer reads 170 degrees F.
  4. Transfer chicken to platter, loosely covered with foil.
  5. Combine preserves and horseradish in skillet, cooking over low heat until sauce begins to bubble. Return chicken to skillet, stirring to coat chicken evenly.
  6. Serve over rice pilaf and garnish with parsley, if desired.

Nutrition Facts

Calories457kcal
Protein44.7%
Fat34.3%
Carbs21%

Properties

Glycemic Index
35.5
Glycemic Load
8.93
Inflammation Score
-6
Nutrition Score
25.619565113731%

Flavonoids

Cyanidin
3.71mg
Petunidin
15.44mg
Delphinidin
18.36mg
Malvidin
42.23mg
Pelargonidin
0.02mg
Peonidin
0.4mg
Apigenin
0.01mg
Luteolin
1.53mg
Kaempferol
0.94mg
Myricetin
1.5mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:457.1kcal
22.85%
Fat:17.15g
26.38%
Saturated Fat:2.15g
13.41%
Carbohydrates:23.63g
7.88%
Net Carbohydrates:20.47g
7.44%
Sugar:7.83g
8.7%
Cholesterol:145.15mg
48.38%
Sodium:877.27mg
38.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.29g
100.57%
Vitamin B3:25.06mg
125.29%
Selenium:78.2µg
111.72%
Vitamin B6:1.76mg
88.17%
Phosphorus:506.01mg
50.6%
Vitamin B5:3.42mg
34.24%
Potassium:930.33mg
26.58%
Vitamin K:23.26µg
22.15%
Vitamin B2:0.34mg
19.92%
Vitamin B1:0.3mg
19.76%
Manganese:0.37mg
18.61%
Vitamin E:2.69mg
17.96%
Magnesium:69.98mg
17.49%
Fiber:3.16g
12.62%
Folate:48.02µg
12.01%
Zinc:1.56mg
10.38%
Iron:1.83mg
10.15%
Vitamin C:6.72mg
8.14%
Vitamin B12:0.45µg
7.56%
Copper:0.13mg
6.33%
Calcium:28.37mg
2.84%
Vitamin A:111.41IU
2.23%
Vitamin D:0.23µg
1.51%
Source:Allrecipes