Chicken Scaloppini with Spring Vegetables

Dairy Free
Very Healthy
Health score
62%
Chicken Scaloppini with Spring Vegetables
245 min.
4
762kcal

Suggestions

Ingredients

  • 2.3 pounds thin- chicken breast fillets dry rinsed
  • cups carrots frozen sliced
  • 10.8 ounce condensed cream of asparagus soup canned (recommended: Campbell's)
  • servings flour for dredging
  • cups haricots verts frozen
  • 1.8 ounce leek soup mix divided (recommended: Knorr)
  • cups early harvest peas frozen
  • 2.5 cups seasoned potatoes diced (recommended: Reser's)
  • servings vegetable oil 
  • 0.5 cup white wine 

Equipment

  • frying pan
  • whisk
  • slow cooker

Directions

  1. Combine all vegetables in the bottom of a 5-quart slow cooker.
  2. Whisk together 2/3 of the leek soup mix with the condensed soup and wine.
  3. Pour over vegetables. Cover and cook on LOW setting for 4 hours.
  4. Heat oil in a large skillet.
  5. Combine the rest of the leek soup mix with some flour. Dredge chicken fillets in flour mixture and place in skillet. Cook for about 2 1/2 minutes each side.
  6. Remove vegetables from slow cooker and arrange in a serving dish. Top with chicken.

Nutrition Facts

Calories762kcal
Protein35.3%
Fat30.27%
Carbs34.43%

Properties

Glycemic Index
77.73
Glycemic Load
26.95
Inflammation Score
-10
Nutrition Score
49.566522111063%

Flavonoids

Malvidin
0.02mg
Catechin
0.24mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.14mg
Kaempferol
1.45mg
Myricetin
0.1mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:761.84kcal
38.09%
Fat:24.81g
38.16%
Saturated Fat:4.59g
28.7%
Carbohydrates:63.49g
21.16%
Net Carbohydrates:51.7g
18.8%
Sugar:11.89g
13.21%
Cholesterol:171.67mg
57.22%
Sodium:1774.25mg
77.14%
Alcohol:3.09g
100%
Alcohol %:0.55%
100%
Protein:65.11g
130.21%
Vitamin A:11921.9IU
238.44%
Vitamin B3:31.41mg
157.04%
Vitamin B6:2.69mg
134.34%
Selenium:88.32µg
126.17%
Vitamin K:92.25µg
87.86%
Vitamin C:68.99mg
83.62%
Phosphorus:795.49mg
79.55%
Potassium:2190.32mg
62.58%
Manganese:1.07mg
53.51%
Vitamin B5:5.25mg
52.54%
Fiber:11.8g
47.19%
Vitamin B1:0.66mg
44.13%
Magnesium:157.99mg
39.5%
Vitamin B2:0.59mg
34.9%
Folate:124.19µg
31.05%
Copper:0.55mg
27.41%
Iron:4.76mg
26.47%
Vitamin E:3.47mg
23.1%
Zinc:3.37mg
22.45%
Calcium:134.55mg
13.46%
Vitamin B12:0.54µg
9.01%
Vitamin D:0.26µg
1.7%