Chicken Sesame Noodles

Dairy Free
Health score
32%
Chicken Sesame Noodles
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Side DishLunchMain CourseMain Dish
23 min.
6
414kcal

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Ingredients

  • 12 oz grilled chicken strips fully cooked
  • 3  green onions sliced
  • 1 tablespoon juice of lime fresh
  • 0.5 cup thai peanut sauce 
  • 0.5 cup bell pepper diced red
  • 1 tablespoon sesame seed toasted
  • 14.5 oz multigrain spaghetti 

Equipment

    Directions

    1. Prepare spaghetti according to package directions. Toss with peanut sauce, green onions, red bell pepper, cilantro, if desired, and lime juice. Stir in chicken.
    2. Sprinkle with toasted sesame seeds.
    3. Note: We tested with House of Tsang Thai Peanut Sauce and Oscar Mayer Grilled Chicken Breast Strips.

    Nutrition Facts

    Calories414kcal
    Protein24.53%
    Fat18.48%
    Carbs56.99%

    Properties

    Glycemic Index
    23.5
    Glycemic Load
    20.87
    Inflammation Score
    -6
    Nutrition Score
    15.132173963215%

    Flavonoids

    Eriodictyol
    0.05mg
    Hesperetin
    0.22mg
    Naringenin
    0.01mg
    Luteolin
    0.08mg
    Kaempferol
    0.08mg
    Quercetin
    0.68mg

    Nutrients percent of daily need

    Calories:414.47kcal
    20.72%
    Fat:8.29g
    12.75%
    Saturated Fat:1.32g
    8.24%
    Carbohydrates:57.51g
    19.17%
    Net Carbohydrates:54.73g
    19.9%
    Sugar:6.01g
    6.68%
    Cholesterol:42.52mg
    14.17%
    Sodium:326.63mg
    14.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:24.75g
    49.51%
    Selenium:57.76µg
    82.51%
    Manganese:0.69mg
    34.73%
    Vitamin B3:5.85mg
    29.25%
    Phosphorus:252.53mg
    25.25%
    Vitamin C:17.77mg
    21.54%
    Vitamin B6:0.38mg
    19.05%
    Copper:0.29mg
    14.63%
    Magnesium:55.79mg
    13.95%
    Zinc:1.99mg
    13.25%
    Vitamin K:13.11µg
    12.49%
    Fiber:2.78g
    11.11%
    Iron:1.92mg
    10.64%
    Potassium:334.55mg
    9.56%
    Vitamin A:473.2IU
    9.46%
    Vitamin B5:0.89mg
    8.94%
    Vitamin B2:0.14mg
    8.44%
    Vitamin B1:0.12mg
    7.87%
    Folate:26.26µg
    6.57%
    Calcium:39.73mg
    3.97%
    Vitamin B12:0.16µg
    2.74%
    Vitamin E:0.31mg
    2.09%
    Side DishLunchMain CourseMain DishDinnerOnionsChickenPeanutsDairy Free
    Source:My Recipes

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