Chicken, Shrimp and Sausage Stew and Endive Salad with Toasted Almond Vinaigrette

Dairy Free
Very Healthy
Health score
70%
Chicken, Shrimp and Sausage Stew and Endive Salad with Toasted Almond Vinaigrette
85 min.
4
1242kcal

Suggestions

Ingredients

  • 0.8 pounds andouille sausage cut into 1/2-inch rounds
  • 28 ounce canned tomatoes diced with their juice canned
  • 2 cups chicken stock see 
  • 4  chicken thighs 
  • 6 cups bite-size pieces curly endive 
  • 1 cup cooking wine dry white
  • 1 loaf bread french
  • 1 tablespoon thyme leaves fresh chopped
  • 4 cloves garlic chopped
  • 2 large bell pepper diced green
  • 0.5 cup olives green sliced
  • 4 tablespoons olive oil 
  • 1 large onion finely chopped
  • 1 tablespoon oregano fresh chopped
  • 1 tablespoon paprika spanish
  • 1 large bell pepper diced red
  • 4 servings salt and pepper 
  • 4 servings salt and pepper black freshly ground
  • 1 tablespoon shallots minced
  • 3 tablespoons sherry vinegar 
  • 8 large shrimp deveined peeled
  • 0.3 cup almonds whole toasted finely chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • dutch oven

Directions

  1. Saute sausage in a large Dutch oven over medium heat until brown.
  2. Transfer to a large bowl. Season chicken with salt and pepper.
  3. Add to pot and cook until browned, about 3 to 4 minutes per side.
  4. Transfer chicken to bowl with sausage.
  5. Pour off all but 1 tablespoon pan drippings.
  6. Add onions and bell pepper to pot and saute until tender and light golden brown.
  7. Add garlic, oregano, thyme and paprika and saute 2 minutes. Return sausage, chicken and any accumulated juices to pot.
  8. Add tomatoes with their juices, chicken broth and wine. Bring to a boil. Reduce heat; cover and simmer until chicken is cooked through. Uncover pot, add olives and simmer until chicken is very tender and liquid is reduced to thin sauce, about 30 minutes.
  9. Add shrimp and cook for 4 to 5 minutes. Season with salt and pepper to taste.
  10. Serve with French bread.
  11. Whisk shallots and vinegar in a medium bowl and season with salt and pepper. Gradually whisk in olive oil.
  12. Whisk in almonds. Re-season with salt and pepper. Toss endive in a large bowl with enough dressing to coat.

Nutrition Facts

Calories1242kcal
Protein19.78%
Fat50.02%
Carbs30.2%

Properties

Glycemic Index
96.63
Glycemic Load
46.44
Inflammation Score
-10
Nutrition Score
65.063912391663%

Flavonoids

Cyanidin
0.22mg
Malvidin
0.04mg
Catechin
0.58mg
Epigallocatechin
0.23mg
Epicatechin
0.38mg
Eriodictyol
0.02mg
Hesperetin
0.24mg
Naringenin
0.27mg
Apigenin
0.64mg
Luteolin
6.6mg
Isorhamnetin
2.11mg
Kaempferol
2.19mg
Myricetin
0.07mg
Quercetin
14.5mg

Nutrients percent of daily need

Calories:1242.41kcal
62.12%
Fat:68.1g
104.77%
Saturated Fat:16.37g
102.33%
Carbohydrates:92.47g
30.82%
Net Carbohydrates:77.94g
28.34%
Sugar:23.41g
26.01%
Cholesterol:219.68mg
73.23%
Sodium:2340.71mg
101.77%
Alcohol:6.18g
100%
Alcohol %:0.79%
100%
Protein:60.59g
121.19%
Vitamin K:262.28µg
249.79%
Vitamin C:164.68mg
199.61%
Vitamin A:6673.41IU
133.47%
Vitamin B3:21.38mg
106.88%
Selenium:72.72µg
103.88%
Manganese:1.88mg
93.88%
Vitamin B1:1.37mg
91.34%
Vitamin B6:1.58mg
78.88%
Vitamin E:11.6mg
77.33%
Folate:286.54µg
71.63%
Vitamin B2:1.21mg
70.99%
Phosphorus:688.07mg
68.81%
Iron:11.41mg
63.36%
Potassium:2172.31mg
62.07%
Copper:1.22mg
60.98%
Fiber:14.53g
58.12%
Magnesium:198.28mg
49.57%
Zinc:6.57mg
43.83%
Vitamin B5:3.9mg
39.01%
Calcium:320.42mg
32.04%
Vitamin B12:1.56µg
25.94%
Vitamin D:1.3µg
8.69%