Chicken Simmered in BBQ Sauce

Dairy Free
Health score
53%
Chicken Simmered in BBQ Sauce
90 min.
6
800kcal

Suggestions

Ingredients

  • 12 ounce ale dark
  • 168 ounce tomatoes chopped canned
  • pounds chicken pieces bone-in
  • 0.5 cup brown sugar dark packed
  • 12 cloves garlic thinly sliced
  • tablespoon hot sauce 
  • cup catsup 
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil for garnish
  • 2.5 teaspoons sugar 
  • tablespoons vegetable oil 
  • tablespoons whole-grain mustard 
  • 0.3 cup worcestershire sauce 

Equipment

  • frying pan
  • oven
  • pot
  • dutch oven

Directions

  1. In a large heavy bottomed saucepot over medium-high heat, combine the Basic Tomato Sauce, ketchup, mustard, Worcestershire, sugar, ale, and hot sauce and bring to a simmer. Simmer until reduced by half and thickened, about 20 minutes.
  2. Meanwhile, season the chicken pieces with salt and black pepper.
  3. Heat a large oven proof skillet over high heat and add the vegetable oil. Sear the chicken pieces on all sides until well-browned, about 3 minutes per side.
  4. Add the prepared BBQ sauce making sure to cover all the chicken pieces.
  5. Add 1 cup of water if more liquid is needed to cover.
  6. Place the skillet into the oven and bake until the chicken easily falls off the bone and the sauce is slightly thickened and caramelized on top, about 25 to 30 minutes.
  7. Serve hot or serve cold as leftovers.
  8. In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.
  9. Add the garlic and cook until fragrant but not browned, 1 to 2 minutes.
  10. Add the tomatoes, bring to a simmer, and cook until thickened slightly, about 15 minutes. Stir in sugar, and season with salt, to taste.
  11. Let extra sauce cool completely and then seal in airtight containers. Refrigerate for up 1 week and freeze for up to 1 month.

Nutrition Facts

Calories800kcal
Protein15.9%
Fat38.95%
Carbs45.15%

Properties

Glycemic Index
40.43
Glycemic Load
18.82
Inflammation Score
-10
Nutrition Score
51.112608997718%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.48mg
Myricetin
0.11mg
Quercetin
0.46mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:800.47kcal
40.02%
Fat:36.43g
56.04%
Saturated Fat:7.42g
46.39%
Carbohydrates:95.04g
31.68%
Net Carbohydrates:79.46g
28.9%
Sugar:64.2g
71.33%
Cholesterol:77.11mg
25.7%
Sodium:1946.27mg
84.62%
Alcohol:2.21g
100%
Alcohol %:0.27%
100%
Protein:33.46g
66.91%
Vitamin C:81.32mg
98.56%
Vitamin B3:17.73mg
88.66%
Vitamin E:13.09mg
87.24%
Vitamin B6:1.73mg
86.44%
Manganese:1.66mg
83.18%
Potassium:2800.07mg
80%
Copper:1.59mg
79.71%
Iron:12.4mg
68.91%
Fiber:15.57g
62.3%
Vitamin K:64.85µg
61.76%
Magnesium:195.25mg
48.81%
Vitamin B1:0.69mg
46.31%
Phosphorus:446.07mg
44.61%
Vitamin A:2072.98IU
41.46%
Vitamin B2:0.64mg
37.87%
Calcium:331.82mg
33.18%
Selenium:23.03µg
32.9%
Vitamin B5:3.26mg
32.63%
Folate:118.14µg
29.54%
Zinc:3.7mg
24.65%
Vitamin B12:0.33µg
5.5%
Vitamin D:0.21µg
1.37%