Chicken Skewers with Peanut Sauce

Dairy Free
Health score
35%
Chicken Skewers with Peanut Sauce
20 min.
4
733kcal

Suggestions

Ingredients

  • teaspoon allspice 
  • 0.5 teaspoon cayenne 
  • pounds chicken tenderloins 
  • tablespoon honey 
  •  juice of lime juiced
  • 0.5 cup chicken stock see low-sodium
  • cup chunky peanut butter 
  • teaspoon chili flakes red
  • servings salt and pepper black freshly ground
  • tablespoon soya sauce 
  • tablespoons vegetable oil 

Equipment

  • sauce pan
  • grill
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Combine peanut butter, stock, lime juice, soy sauce, hot chili flakes, cayenne and honey in a small saucepan. Stir to combine and bring to a simmer over medium heat, stirring occasionally. When peanut butter has melted, season, to taste, with salt and pepper and remove from heat.
  3. Preheat grill.
  4. Skewer chicken tenders, brush both sides with oil and season with salt, pepper and allspice. Grill chicken until it is browned on both sides and cooked through, about 4 minutes per side.
  5. Serve with peanut sauce.

Nutrition Facts

Calories733kcal
Protein33.97%
Fat54.99%
Carbs11.04%

Properties

Glycemic Index
40.07
Glycemic Load
3.94
Inflammation Score
-7
Nutrition Score
32.711738907773%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:732.75kcal
36.64%
Fat:45.98g
70.74%
Saturated Fat:8.93g
55.79%
Carbohydrates:20.76g
6.92%
Net Carbohydrates:17.21g
6.26%
Sugar:11.39g
12.65%
Cholesterol:145.15mg
48.38%
Sodium:809.05mg
35.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.91g
127.82%
Vitamin B3:32.93mg
164.64%
Selenium:75.45µg
107.78%
Vitamin B6:2.02mg
100.95%
Phosphorus:713.84mg
71.38%
Manganese:1.05mg
52.43%
Vitamin E:7.15mg
47.64%
Magnesium:172.74mg
43.19%
Vitamin B5:3.95mg
39.51%
Potassium:1270.67mg
36.3%
Vitamin B2:0.38mg
22.13%
Zinc:3.05mg
20.36%
Copper:0.37mg
18.36%
Folate:66.81µg
16.7%
Vitamin B1:0.24mg
16.09%
Fiber:3.55g
14.19%
Vitamin K:14.09µg
13.42%
Iron:2.31mg
12.81%
Vitamin B12:0.48µg
8.05%
Vitamin A:327.31IU
6.55%
Vitamin C:5.39mg
6.53%
Calcium:52.16mg
5.22%
Vitamin D:0.23µg
1.51%