Chicken Sliders with Tomato Chutney

Health score
8%
Chicken Sliders with Tomato Chutney
130 min.
8
529kcal

Suggestions

Ingredients

  • cup flour all-purpose
  • tablespoon parsley fresh minced
  • tablespoons grapeseed oil 
  • servings kosher salt and pepper freshly ground
  • cup plum tomatoes chopped
  •  potato slider rolls split
  • 0.3 cup onion diced red
  • 1.3 pounds skin-on boneless
  • tablespoons butter unsalted softened
  • servings vegetable oil for deep-frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • pot
  • kitchen thermometer

Directions

  1. Preheat the oven to 225 degrees F.
  2. Bake the chicken: Toss the chicken with the grapeseed oil and 1/4 teaspoon each salt and pepper in a medium bowl, coating well.
  3. Transfer to a baking sheet and bake until cooked through, about 35 minutes.
  4. Remove from the oven and let cool 1 hour.
  5. Combine the tomatoes, red onion, parsley, 1 teaspoon salt and 1/2 teaspoon pepper in a small saucepan and cook over low heat, stirring occasionally, 30 minutes.
  6. Remove from the heat and cover to keep warm.
  7. Heat 3 inches of vegetable oil in a large pot over medium-high heat until a deep-fry thermometer registers 350 degrees F.
  8. Combine the flour, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl, then add the chicken and toss to coat. Fry the chicken until golden brown, 4 to 5 minutes.
  9. Drain on a paper towel-lined plate.
  10. Let cool slightly, then cut each thigh in half.
  11. Spread a thin layer of butter on the cut sides of the rolls.
  12. Heat a large skillet over medium-high heat.
  13. Place the rolls, buttered-side down, in the pan and toast until golden, about 2 minutes.
  14. Spread with mayonnaise and sandwich with the chicken and chutney.
  15. Photograph by Charles Masters

Nutrition Facts

Calories529kcal
Protein15.86%
Fat56.31%
Carbs27.83%

Properties

Glycemic Index
28.25
Glycemic Load
9.04
Inflammation Score
-5
Nutrition Score
14.395652317482%

Flavonoids

Naringenin
0.2mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.07mg
Myricetin
0.11mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:529.24kcal
26.46%
Fat:33.82g
52.02%
Saturated Fat:7.48g
46.74%
Carbohydrates:37.6g
12.53%
Net Carbohydrates:35.72g
12.99%
Sugar:6.02g
6.69%
Cholesterol:76.98mg
25.66%
Sodium:430.69mg
18.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.43g
42.87%
Vitamin B3:7.37mg
36.86%
Vitamin K:38.08µg
36.27%
Vitamin B1:0.49mg
32.74%
Folate:116.47µg
29.12%
Selenium:18.61µg
26.59%
Vitamin B2:0.35mg
20.53%
Iron:3.13mg
17.38%
Vitamin E:2.56mg
17.05%
Calcium:163.76mg
16.38%
Vitamin B6:0.28mg
14.01%
Phosphorus:138.53mg
13.85%
Vitamin A:431.31IU
8.63%
Vitamin B5:0.83mg
8.27%
Manganese:0.16mg
7.98%
Vitamin B12:0.46µg
7.66%
Fiber:1.89g
7.54%
Zinc:1.06mg
7.09%
Potassium:243.05mg
6.94%
Vitamin C:5.09mg
6.17%
Magnesium:20.98mg
5.25%
Copper:0.08mg
3.97%