Chicken Soup

Dairy Free
Health score
33%
Chicken Soup
200 min.
4
980kcal

Suggestions

Ingredients

  •  bay leaves 
  •  carrots peeled
  • rib celery 
  •  eggs 
  • 0.5 cup matzo meal 
  •  onion unpeeled halved
  • stalks parsley 
  • servings peppercorns 
  • small roasting chickens boiling
  • tablespoon salt 
  • pinch salt and a grind of pepper 
  • tablespoons schmaltz melted
  • tablespoons soup stock 

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. Put all the ingredients, except the matzo balls, in a large stockpot, cover abundantly with water, and bring to a boil. Skim to remove all the gray scum that will float to the surface, then let cook at a simmer for about 3 hours. Just keep tasting: when the broth tastes golden and chickeny, it's ready.
  2. Remove the chicken and, if you like, leave the soup to get cold to you can remove any fat that collects on the surface. That way you can accrue some schmaltz, too.
  3. Reheat the stock, and serve it as a plain soup, or add a few carrot sticks - from about 2 carrots, say - and cook in the soup, adding some torn-up pieces of chicken to warm through at the end. I like to add freshly chopped parsley. (You can also cook the Matzo Balls in the soup as well while it's heating up again.)
  4. Whisk the egg in a large-ish bowl, then whisk in the melted schmaltz (or whatever). Carry on whisking as you add the water or soup stock, the matzo meal and salt and pepper, and mix together into a rough paste; if it's too stiff to feel that it might be malleable later, add a little more water. Put in the refrigerator to chill for 1 hour (or leave overnight if you wish) then dip out small lumps of paste and roll them into walnut-sized balls between the palms of your hands. Cook the dumplings in boiling, salted water and simmer for about 40 minutes (you can just cook them directly in the soup, but I'll do anything to preserve its unstarchy clearness). They are cooked when they rise to the surface.
  5. Add to the soup, and ladle out generously into waiting bowls.

Nutrition Facts

Calories980kcal
Protein28.81%
Fat61.81%
Carbs9.38%

Properties

Glycemic Index
53.71
Glycemic Load
1.93
Inflammation Score
-10
Nutrition Score
37.124782178713%

Flavonoids

Apigenin
1.9mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.13mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:979.94kcal
49%
Fat:66.15g
101.77%
Saturated Fat:18.45g
115.3%
Carbohydrates:22.59g
7.53%
Net Carbohydrates:19.97g
7.26%
Sugar:2.95g
3.28%
Cholesterol:369.26mg
123.09%
Sodium:2174.89mg
94.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.36g
138.72%
Vitamin A:8771.6IU
175.43%
Vitamin B3:25.63mg
128.14%
Selenium:54.45µg
77.78%
Phosphorus:694.02mg
69.4%
Vitamin B6:1.35mg
67.59%
Vitamin B12:3.88µg
64.74%
Vitamin B2:0.79mg
46.62%
Vitamin B5:4.32mg
43.19%
Iron:6.45mg
35.81%
Zinc:5.32mg
35.48%
Folate:123.71µg
30.93%
Manganese:0.61mg
30.3%
Potassium:984.46mg
28.13%
Magnesium:90.28mg
22.57%
Vitamin B1:0.34mg
22.4%
Vitamin K:23.13µg
22.03%
Vitamin C:14.34mg
17.38%
Copper:0.31mg
15.4%
Fiber:2.61g
10.45%
Calcium:81.61mg
8.16%
Vitamin E:0.61mg
4.04%
Vitamin D:0.22µg
1.47%