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Ketogenic
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Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Chicken Soup With Matzo Balls
Chicken Soup With Matzo Balls
Dairy Free
Health score
29%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 559g
Price Per Serving: 0.96$
829kcal
Nutrition
Calories: 829kcal
Protein: 7.63%
Fat: 31.96%
Carbs: 60.41%
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Ingredients
5
pound
baking hen
quartered
1
bay leaf
4
carrots
cut into 3-inch pieces
4
stalks
celery
cut into 3-inch pieces
1
small
bell pepper
green seeded coarsely chopped
12
servings
matzo balls
1
large
onion
quartered
1
tablespoon
salt
4
quarts
water
Equipment
dutch oven
Directions
Combine all ingredients except Matzo Balls in a large Dutch oven; bring to a boil. Reduce heat; cover and simmer 3 hours or until hen is tender.
Remove hen from broth, and reserve for use in another recipe. Strain broth, and discard vegetables.
Return broth to Dutch oven; bring to a boil. Drop Matzo Balls into broth. Cover and cook 30 to 40 minutes.
Nutrition Facts
Calories
829kcal
Protein
7.63%
Fat
31.96%
Carbs
60.41%
Properties
Glycemic Index
9.65
Glycemic Load
0.98
Inflammation Score
-10
Nutrition Score
29.126521867255%
Flavonoids
Apigenin
0.38mg
Luteolin
0.46mg
Isorhamnetin
0.63mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
2.77mg
Nutrients
percent of daily need
Calories:
829.32kcal
41.47%
Fat:
29.21g
44.95%
Saturated Fat:
7.52g
46.98%
Carbohydrates:
124.28g
41.43%
Net Carbohydrates:
119.17g
43.34%
Sugar:
23.84g
26.49%
Cholesterol:
3.78mg
1.26%
Sodium:
3034.13mg
131.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.69g
31.38%
Phosphorus:
1121.71mg
112.17%
Vitamin B1:
1.12mg
74.41%
Vitamin A:
3487.9IU
69.76%
Folate:
248.09µg
62.02%
Vitamin B2:
0.85mg
50.2%
Vitamin B3:
8.91mg
44.55%
Calcium:
363.86mg
36.39%
Manganese:
0.72mg
35.89%
Iron:
5.41mg
30.06%
Selenium:
14.68µg
20.97%
Fiber:
5.1g
20.4%
Vitamin K:
19.38µg
18.46%
Copper:
0.37mg
18.27%
Vitamin B5:
1.78mg
17.85%
Magnesium:
56.45mg
14.11%
Potassium:
438.12mg
12.52%
Vitamin B12:
0.74µg
12.28%
Vitamin B6:
0.21mg
10.58%
Vitamin C:
8.07mg
9.78%
Zinc:
1.27mg
8.46%
Vitamin E:
0.44mg
2.95%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Chicken
Dairy Free
Fall
Winter
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples