Chicken Soup With Matzo Balls

Dairy Free
Health score
29%
Chicken Soup With Matzo Balls
45 min.
12
829kcal

Suggestions

Ingredients

  • pound baking hen quartered
  •  bay leaf 
  •  carrots cut into 3-inch pieces
  • stalks celery cut into 3-inch pieces
  • small bell pepper green seeded coarsely chopped
  • 12 servings matzo balls 
  • large onion quartered
  • tablespoon salt 
  • quarts water 

Equipment

  • dutch oven

Directions

  1. Combine all ingredients except Matzo Balls in a large Dutch oven; bring to a boil. Reduce heat; cover and simmer 3 hours or until hen is tender.
  2. Remove hen from broth, and reserve for use in another recipe. Strain broth, and discard vegetables.
  3. Return broth to Dutch oven; bring to a boil. Drop Matzo Balls into broth. Cover and cook 30 to 40 minutes.

Nutrition Facts

Calories829kcal
Protein7.63%
Fat31.96%
Carbs60.41%

Properties

Glycemic Index
9.65
Glycemic Load
0.98
Inflammation Score
-10
Nutrition Score
29.126521867255%

Flavonoids

Apigenin
0.38mg
Luteolin
0.46mg
Isorhamnetin
0.63mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:829.32kcal
41.47%
Fat:29.21g
44.95%
Saturated Fat:7.52g
46.98%
Carbohydrates:124.28g
41.43%
Net Carbohydrates:119.17g
43.34%
Sugar:23.84g
26.49%
Cholesterol:3.78mg
1.26%
Sodium:3034.13mg
131.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.69g
31.38%
Phosphorus:1121.71mg
112.17%
Vitamin B1:1.12mg
74.41%
Vitamin A:3487.9IU
69.76%
Folate:248.09µg
62.02%
Vitamin B2:0.85mg
50.2%
Vitamin B3:8.91mg
44.55%
Calcium:363.86mg
36.39%
Manganese:0.72mg
35.89%
Iron:5.41mg
30.06%
Selenium:14.68µg
20.97%
Fiber:5.1g
20.4%
Vitamin K:19.38µg
18.46%
Copper:0.37mg
18.27%
Vitamin B5:1.78mg
17.85%
Magnesium:56.45mg
14.11%
Potassium:438.12mg
12.52%
Vitamin B12:0.74µg
12.28%
Vitamin B6:0.21mg
10.58%
Vitamin C:8.07mg
9.78%
Zinc:1.27mg
8.46%
Vitamin E:0.44mg
2.95%
Source:My Recipes