Chicken Soup with Matzo Balls

Dairy Free
Health score
28%
Chicken Soup with Matzo Balls
45 min.
8
766kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons canola oil 
  •  carrots halved lengthwise
  •  celery stalks halved lengthwise
  • 5.3 pounds chicken leg quarters 
  • 1.3 cups egg substitute 
  • quart less-sodium chicken broth fat-free
  • tablespoon optional: dill fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon ground ginger 
  • 1.5 cups matzo meal 
  • 0.1 teaspoon nutmeg freshly grated
  • large onion peeled quartered
  •  parsnips halved lengthwise
  • 0.5 teaspoon salt 
  • quart water 
  • pound zucchini finely chopped

Equipment

  • bowl
  • frying pan
  • pot
  • sieve
  • slotted spoon
  • dutch oven

Directions

  1. To prepare broth, combine first 3 ingredients in a large stockpot; bring to a boil. Reduce heat, and simmer 2 hours.
  2. Add 2 tablespoons parsley and next 5 ingredients (through parsnip) to pan; simmer 1 hour. Strain broth through a sieve into a large bowl. Reserve 2 carrot halves; thinly slice, and set aside. Discard remaining solids. Cover and chill broth overnight. Skim solidified fat from surface; discard.
  3. To prepare matzo balls, combine matzo meal and next 7 ingredients (through grated nutmeg) in a large bowl; cover and chill 4 hours or overnight. Lightly coat hands with water.
  4. Roll matzo mixture evenly into 16 balls. Gently drop balls into simmering water, and cook 20 minutes or until done (matzo balls will rise to surface).
  5. Remove from water with a slotted spoon.
  6. Transfer broth to a large Dutch oven.
  7. Add zucchini, 1/2 teaspoon salt, pepper, and reserved carrot to pan; bring to a boil. Reduce heat, and simmer until reduced to 8 cups (about 5 minutes).
  8. Add cooked matzo balls to pan; cook 2 minutes or until thoroughly heated.
  9. Remove from heat; sprinkle with 1 tablespoon dill.

Nutrition Facts

Calories766kcal
Protein26.01%
Fat57.01%
Carbs16.98%

Properties

Glycemic Index
44.23
Glycemic Load
2.41
Inflammation Score
-9
Nutrition Score
31.975217508233%

Flavonoids

Apigenin
3.26mg
Luteolin
0.05mg
Isorhamnetin
0.96mg
Kaempferol
0.19mg
Myricetin
0.23mg
Quercetin
4.44mg

Nutrients percent of daily need

Calories:766.46kcal
38.32%
Fat:48.17g
74.12%
Saturated Fat:11.86g
74.13%
Carbohydrates:32.29g
10.76%
Net Carbohydrates:29.12g
10.59%
Sugar:4.91g
5.45%
Cholesterol:247.96mg
82.65%
Sodium:924.01mg
40.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.45g
98.9%
Selenium:75.74µg
108.21%
Vitamin B3:14.08mg
70.42%
Vitamin A:3078.63IU
61.57%
Vitamin B6:1.12mg
56.06%
Phosphorus:510.84mg
51.08%
Vitamin K:43.19µg
41.14%
Vitamin B2:0.66mg
38.79%
Vitamin B5:3.76mg
37.59%
Vitamin B12:1.98µg
33.06%
Potassium:975mg
27.86%
Zinc:4.13mg
27.56%
Manganese:0.54mg
27.21%
Vitamin B1:0.41mg
27.04%
Iron:3.98mg
22.11%
Vitamin C:17.99mg
21.8%
Magnesium:83.59mg
20.9%
Vitamin E:2.54mg
16.92%
Folate:55.06µg
13.77%
Copper:0.27mg
13.36%
Fiber:3.17g
12.69%
Calcium:88.12mg
8.81%
Vitamin D:0.85µg
5.69%
Source:My Recipes