Chicken Soup with Matzo Balls

Dairy Free
Health score
9%
Chicken Soup with Matzo Balls
155 min.
8
435kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup carrots diced
  • 0.5 cup celery diced
  • cup rotisserie chicken breast meat shredded cooked
  • quarts chicken stock see 
  • cup extra wide egg noodles cooked fine
  • 0.5 teaspoon ground pepper white
  • tablespoon kosher salt plus more for seasoning
  • servings kosher salt and pepper black
  • cups matzo meal 
  • tablespoon onion powder 8 eggs 
  • cup onions diced
  • 0.5 cup vegetable oil 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Combine the matzo meal, salt, pepper and onion powder in a large bowl.
  3. Combine the eggs and schmaltz in a second large bowl. Very gently mix the wet ingredients into the dry ingredients. Cover and refrigerate for one hour.
  4. Bring a large pot of water to boil and season well with salt.
  5. Using wet hands, form the matzo mixture into 1 1/2-ounce balls. (Be gentle: overmixing can result in tough, hard dumplings.)
  6. Add the dumplings to the pot of water and cook until cooked all the way through, about 45 minutes. The dumplings can be held in warm water until ready to serve.
  7. For the soup: Sweat the onions, carrots and celery in a large soup pot with the schmaltz until soft and translucent, about 10 minutes.
  8. Add the chicken stock and bay leaves and bring to a boil. Lower the heat and simmer until the vegetables are very tender, 20 minutes. Skim any foam or bits of food that have risen to the top. Discard the bay leaves.
  9. Add salt and pepper to taste.
  10. Just before serving, add the noodles and chicken and heat through.
  11. Place 2 matzo balls in each bowl and add the soup.

Nutrition Facts

Calories435kcal
Protein19.74%
Fat29.25%
Carbs51.01%

Properties

Glycemic Index
19.48
Glycemic Load
3.09
Inflammation Score
-8
Nutrition Score
15.877826110176%

Flavonoids

Apigenin
0.18mg
Luteolin
0.08mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:435.16kcal
21.76%
Fat:13.93g
21.43%
Saturated Fat:2.95g
18.43%
Carbohydrates:54.65g
18.22%
Net Carbohydrates:52.52g
19.1%
Sugar:9.03g
10.03%
Cholesterol:33.12mg
11.04%
Sodium:1768.63mg
76.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.15g
42.31%
Vitamin B3:10.42mg
52.11%
Selenium:32.68µg
46.68%
Vitamin B2:0.55mg
32.26%
Vitamin A:1392.34IU
27.85%
Vitamin B6:0.46mg
22.82%
Vitamin B1:0.34mg
22.52%
Phosphorus:220.89mg
22.09%
Potassium:663.98mg
18.97%
Manganese:0.36mg
17.94%
Copper:0.33mg
16.35%
Vitamin K:15.34µg
14.61%
Iron:2.58mg
14.35%
Magnesium:40.37mg
10.09%
Folate:40.09µg
10.02%
Zinc:1.4mg
9.32%
Fiber:2.13g
8.51%
Vitamin E:0.77mg
5.16%
Vitamin B5:0.45mg
4.46%
Vitamin C:3.34mg
4.04%
Calcium:37.57mg
3.76%
Vitamin B12:0.07µg
1.15%