Chicken Soup with Matzoh Balls

Dairy Free
Health score
14%
Chicken Soup with Matzoh Balls
45 min.
6
311kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  carrots peeled cut into chunks
  • cups chicken stock see good
  •  eggs 
  • servings parsley fresh chopped for garnish
  • cup matzo meal 
  • 0.3 cup olive oil extra virgin extra-virgin melted
  • 0.3 cup onion minced grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Beat together the eggs and 1/2 cup of the stock. (If you would prefer very light matzoh balls, separate the eggs and beat the yolks with the stock. Beat the whites until almost stiff and fold them in after adding the matzoh meal.)
  2. Stir in the onion, fat, salt, and pepper.
  3. Add the matzoh meal; the dough should be quite moist, barely stiff enough to make into balls. If it is too moist, add a little more meal.
  4. Cover the mixture and refrigerate for an hour or overnight. When you're ready to cook, place a large pot of salted water to boil. (You can also cook the matzoh balls directly in your stock, but use the larger quantity of stock; the balls absorb a lot of liquid.) Using wet hands, shape the mixture into small balls, about 1 inch in diameter. Meanwhile, cook the carrots in the 5 1/2 cups stock.
  5. Turn the heat under the boiling water to medium—low and cook the balls until expanded and set, about 30 minutes. Set them in soup bowls and ladle the stock and carrots over them, then garnish with lots of parsley.
  6. Reprinted with permission from How to Cook Everything by Mark Bittman. © 2008 Wiley

Nutrition Facts

Calories311kcal
Protein15.19%
Fat42.05%
Carbs42.76%

Properties

Glycemic Index
22.97
Glycemic Load
1.49
Inflammation Score
-10
Nutrition Score
18.013043631678%

Flavonoids

Apigenin
8.63mg
Luteolin
0.1mg
Isorhamnetin
0.33mg
Kaempferol
0.2mg
Myricetin
0.61mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:310.79kcal
15.54%
Fat:14.44g
22.22%
Saturated Fat:2.78g
17.36%
Carbohydrates:33.04g
11.01%
Net Carbohydrates:30.91g
11.24%
Sugar:6.19g
6.87%
Cholesterol:89.04mg
29.68%
Sodium:599.01mg
26.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.74g
23.48%
Vitamin A:7257.78IU
145.16%
Vitamin K:77.3µg
73.62%
Selenium:20.73µg
29.62%
Vitamin B3:5.18mg
25.89%
Vitamin B2:0.4mg
23.65%
Phosphorus:147.88mg
14.79%
Vitamin B1:0.22mg
14.44%
Vitamin B6:0.28mg
13.94%
Potassium:472.86mg
13.51%
Vitamin E:1.91mg
12.76%
Manganese:0.25mg
12.64%
Iron:2.08mg
11.55%
Vitamin C:8.69mg
10.54%
Folate:41.41µg
10.35%
Copper:0.19mg
9.43%
Fiber:2.13g
8.5%
Magnesium:25.91mg
6.48%
Zinc:0.93mg
6.22%
Vitamin B5:0.58mg
5.78%
Calcium:43.97mg
4.4%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%
Source:Epicurious