Chicken Soup with Orzo

Dairy Free
Health score
13%
Chicken Soup with Orzo
45 min.
8
312kcal

Suggestions

Ingredients

  • tablespoons teaspoons basil dried fresh chopped
  •  bay leaf 
  • tablespoon peppercorns black
  • cup carrots chopped
  • 1.5 cups carrots sliced
  • cup celery chopped
  • cup celery diced
  • pound chicken pieces 
  • medium onion cut into 8 wedges
  • 0.5 cup orzo pasta) (rice-shaped uncooked
  • 0.8 teaspoon salt 
  • quarts water 
  • teaspoon or dried fresh chopped
  • teaspoon or dried fresh chopped

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim excess fat.
  2. Combine chicken and 3 quarts water in a stockpot; bring to a boil.
  3. Add the onion, chopped carrot, chopped celery, and peppercorns; bring to a boil. Partially cover, reduce heat, and simmer 1 hour.
  4. Remove the chicken from broth, reserving broth; cool.
  5. Remove chicken from bones; cut meat into bite-size pieces. Strain chicken broth through a sieve over a bowl; discard solids.
  6. Add enough water to broth to measure 10 cups; pour broth mixture into stockpot.
  7. Add sliced carrot, diced celery, basil, oregano, salt, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  8. Add chicken and orzo; cook 8 minutes or until pasta is done.

Nutrition Facts

Calories312kcal
Protein30.53%
Fat51.74%
Carbs17.73%

Properties

Glycemic Index
41.08
Glycemic Load
4.64
Inflammation Score
-10
Nutrition Score
16.84608695818%

Flavonoids

Apigenin
0.72mg
Luteolin
0.31mg
Isorhamnetin
0.69mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:312.19kcal
15.61%
Fat:17.76g
27.32%
Saturated Fat:5.06g
31.61%
Carbohydrates:13.69g
4.56%
Net Carbohydrates:11.3g
4.11%
Sugar:3.08g
3.42%
Cholesterol:86.75mg
28.92%
Sodium:365.91mg
15.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.58g
47.16%
Vitamin A:6991.97IU
139.84%
Vitamin B3:8.53mg
42.67%
Selenium:22.85µg
32.65%
Vitamin B6:0.51mg
25.66%
Phosphorus:214.06mg
21.41%
Manganese:0.38mg
18.78%
Vitamin K:18.6µg
17.71%
Potassium:471.44mg
13.47%
Vitamin B5:1.3mg
13%
Zinc:1.86mg
12.37%
Vitamin B2:0.19mg
11.08%
Magnesium:43.08mg
10.77%
Fiber:2.39g
9.54%
Copper:0.19mg
9.52%
Iron:1.51mg
8.37%
Vitamin B1:0.12mg
7.83%
Vitamin C:6.11mg
7.4%
Folate:28.5µg
7.13%
Vitamin B12:0.36µg
5.98%
Calcium:58.46mg
5.85%
Vitamin E:0.71mg
4.73%
Vitamin D:0.23µg
1.54%
Source:My Recipes