Chicken Spaghetti II

Dairy Free
Health score
19%
Chicken Spaghetti II
130 min.
8
361kcal

Suggestions

Ingredients

  • tablespoons add carrot and onion to bacon fat . cook 
  •  bay leaf 
  • 15 oz tomato sauce canned
  • cup celery chopped
  • 16 oz pasta like spaghetti cooked
  • 0.8 cup flat-leaf parsley fresh chopped
  •  garlic cloves chopped
  • medium size bell pepper green chopped
  • cup green onions chopped
  • teaspoon hot sauce 
  • large onions spanish chopped
  • 0.3 cup tomato paste 
  • 10.8 oz all natural tomato soup canned
  • lb meat from a rotisserie chicken whole
  • tablespoons worcestershire sauce 

Equipment

  • dutch oven

Directions

  1. If applicable, remove giblets from chicken, and reserve for another use.
  2. Saut Spanish onions and next 4 ingredients in hot drippings in a large Dutch oven over medium-high heat 8 to 10 minutes or until tender. Stir in tomato sauce, next 5 ingredients, 1 cup water, and chicken. Bring to a boil; reduce heat to medium-low, and simmer 1 hour or until chicken is done.
  3. Remove chicken, reserving tomato mixture in Dutch oven. Cool chicken 20 minutes.
  4. Meanwhile, simmer reserved tomato mixture, stirring occasionally, 20 minutes.
  5. Skin, bone, and shred chicken; stir into tomato mixture. Stir in parsley.
  6. Add salt and pepper to taste.
  7. Serve over spaghetti.

Nutrition Facts

Calories361kcal
Protein23.34%
Fat41.37%
Carbs35.29%

Properties

Glycemic Index
42.44
Glycemic Load
11.63
Inflammation Score
-8
Nutrition Score
21.946086774702%

Flavonoids

Apigenin
12.48mg
Luteolin
0.9mg
Isorhamnetin
1.88mg
Kaempferol
0.54mg
Myricetin
0.86mg
Quercetin
9.36mg

Nutrients percent of daily need

Calories:361.23kcal
18.06%
Fat:16.78g
25.82%
Saturated Fat:5.07g
31.72%
Carbohydrates:32.21g
10.74%
Net Carbohydrates:27.59g
10.03%
Sugar:8.11g
9.01%
Cholesterol:64.56mg
21.52%
Sodium:537.31mg
23.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.31g
42.61%
Vitamin K:129.13µg
122.98%
Vitamin C:37.16mg
45.05%
Selenium:28.35µg
40.5%
Vitamin B3:7.44mg
37.21%
Vitamin B6:0.56mg
28.08%
Vitamin A:1308.84IU
26.18%
Manganese:0.49mg
24.31%
Potassium:778.01mg
22.23%
Phosphorus:217.62mg
21.76%
Iron:3.73mg
20.73%
Fiber:4.62g
18.48%
Copper:0.33mg
16.31%
Magnesium:59.52mg
14.88%
Vitamin E:2.22mg
14.82%
Vitamin B2:0.22mg
13.21%
Zinc:1.88mg
12.54%
Folate:50.05µg
12.51%
Vitamin B5:1.22mg
12.23%
Vitamin B1:0.15mg
10.25%
Calcium:75.93mg
7.59%
Vitamin B12:0.25µg
4.22%
Vitamin D:0.25µg
1.67%
Source:My Recipes