45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 223g
Price Per Serving: 1.7$
328kcal
Nutrition
Calories: 328kcal
Protein: 31.18%
Fat: 26.17%
Carbs: 42.65%
Ingredients
- 12 ounce skinned and boned chicken breast halves
- 0.5 small cucumber cubed
- 1 tablespoon dijon mustard
- 2 green onions chopped
- 0.3 teaspoon ground cumin
- 0.1 teaspoon ground pepper red
- 2 tablespoons mayonnaise
- 4 pita pockets cut into halves
- 0.5 cup yogurt plain
- 2 cups pkt spinach fresh shredded
Equipment
Directions
- Cook chicken in an ovenproof nonstick skillet over medium-high heat until brown.
- Bake at 350 for 10 to 12 minutes or until done. Cool slightly, and thinly slice.
- Whisk together yogurt and next 4 ingredients in a large bowl; add chicken, cucumber, green onions, and spinach, tossing to coat.
- Bake pita halves at 200 for 3 to 4 minutes. (Do not toast.)
- Spoon filling evenly into pita halves.
Nutrition Facts
Properties
Nutrition Score
20.106521684191%
Flavonoids
Nutrients percent of daily need