Chicken Spring Rolls

Dairy Free
Health score
23%
Chicken Spring Rolls
60 min.
4
603kcal

Suggestions

Ingredients

  • 0.5 cup bean sprouts 
  • ounces bean thread noodles chopped
  •  carrots grated
  • ounces chicken breast shredded cooked
  • tablespoons coriander chopped
  •  eggs beaten
  • tablespoon garlic minced
  • 0.5 tablespoon ginger grated
  • tablespoon hoisin sauce 
  • cups napa cabbage shredded
  • tablespoon oyster sauce 
  • package you will also need: parchment paper 
  • tablespoons vegetable oil 
  • servings vegetable oil for frying

Equipment

  • frying pan
  • paper towels
  • wok

Directions

  1. Heat oil in a skillet or wok over high heat.
  2. Add the garlic, ginger, cabbage, carrot, and bean sprouts. Cook for 2 minutes or until the cabbage is just limp.
  3. Add the noodles and chicken; continue to cook until heated through. Stir in the hoisin and oyster sauces, toss to coat the mixture. The filling should be moist but not wet.
  4. Remove from heat, and allow to cool. Toss in the chopped coriander.
  5. Lay a spring roll wrapper on a flat surface on an angle so it looks like a diamond. Spoon 2 tablespoons of the filling near the bottom corner of the wrapper and fold up to enclose the filling. Fold in the 2 sides. Paint the top seam of the wrapper with beaten egg. Continue rolling up to form a tight cylinder.
  6. Pour about 1-inch of oil in a skillet and heat to 350 degrees F. Fry the spring rolls for 2 minutes, turning to cook all sides.
  7. Drain on paper towels before serving.

Nutrition Facts

Calories603kcal
Protein18.78%
Fat24.8%
Carbs56.42%

Properties

Glycemic Index
38.96
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
25.276521651641%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:603.46kcal
30.17%
Fat:16.4g
25.23%
Saturated Fat:3.19g
19.93%
Carbohydrates:83.96g
27.99%
Net Carbohydrates:80.56g
29.29%
Sugar:2.96g
3.29%
Cholesterol:93.69mg
31.23%
Sodium:905.98mg
39.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.95g
55.9%
Selenium:51.05µg
72.93%
Vitamin B3:11.14mg
55.71%
Vitamin A:2783.55IU
55.67%
Vitamin B1:0.69mg
45.72%
Manganese:0.91mg
45.6%
Vitamin K:40.97µg
39.02%
Folate:147.76µg
36.94%
Vitamin B2:0.62mg
36.47%
Iron:5.34mg
29.67%
Phosphorus:255.64mg
25.56%
Vitamin B6:0.44mg
22.12%
Vitamin C:13.62mg
16.51%
Copper:0.28mg
13.95%
Zinc:2.08mg
13.88%
Fiber:3.4g
13.61%
Magnesium:47.72mg
11.93%
Potassium:417.18mg
11.92%
Calcium:111.98mg
11.2%
Vitamin B5:0.91mg
9.11%
Vitamin E:1.1mg
7.32%
Vitamin B12:0.3µg
5.05%
Vitamin D:0.22µg
1.47%