Chicken Stew with Cider and Parsnips

Dairy Free
Health score
28%
Chicken Stew with Cider and Parsnips
45 min.
4
587kcal

Suggestions

Ingredients

  • cup apple cider 
  •  carrots cut into 1-inch pieces
  • 1.5 cups chicken broth low-sodium homemade canned
  •  skin-on chicken drumsticks 
  •  chicken thighs 
  • tablespoons cooking oil 
  • 0.5 teaspoon thyme leaves dried
  • tablespoon flour 
  • 0.3 teaspoon fresh-ground pepper black
  •  onion cut into thin slices
  • pound parsnips cut into 1-inch pieces
  • 0.8 teaspoon salt 

Equipment

  • oven
  • whisk
  • pot
  • dutch oven

Directions

  1. Heat the oven to 40
  2. In a large pot or Dutch oven, heat the oil over moderately high heat. Season the chicken thighs and drumsticks with 14 teaspoon of the salt and the pepper. Cook the chicken until browned, turning, about 8 minutes in all.
  3. Remove.
  4. Pour off all but 1 tablespoon of the fat from the pot.
  5. Reduce the heat to moderate and stir in the flour.
  6. Whisk in the cider and the broth and bring to a simmer, scraping the bottom of the pot to dislodge any brown bits.
  7. Add the onion, parsnips, carrots, thyme, and the remaining 12 teaspoon of salt. Simmer, partially covered, for 10 minutes.
  8. Return the chicken to the pot. Bring the stew back to a simmer, cover, and put in the preheated oven until the chicken is done and the vegetables are tender, about 15 minutes.
  9. Menu Suggestions: Simple boiled potatoes, egg noodles, or rice would be perfect for catching the stew's extra sauce.
  10. Wine Recommendation: A "comfort" wine will make this dish even more satisfying. A rustic red from the south of France, such as a Cahors or Minervois, is a good possibility.

Nutrition Facts

Calories587kcal
Protein24.18%
Fat51.69%
Carbs24.13%

Properties

Glycemic Index
68.4
Glycemic Load
12.97
Inflammation Score
-10
Nutrition Score
30.127826058346%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.78mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
7.11mg

Nutrients percent of daily need

Calories:587.07kcal
29.35%
Fat:33.88g
52.13%
Saturated Fat:7.69g
48.05%
Carbohydrates:35.58g
11.86%
Net Carbohydrates:28.45g
10.35%
Sugar:13.85g
15.39%
Cholesterol:180.39mg
60.13%
Sodium:664.3mg
28.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.66g
71.33%
Vitamin A:5224.87IU
104.5%
Vitamin B3:11.41mg
57.05%
Selenium:38.74µg
55.34%
Phosphorus:436.54mg
43.65%
Vitamin B6:0.84mg
41.87%
Manganese:0.83mg
41.42%
Vitamin K:41.26µg
39.3%
Potassium:1103.95mg
31.54%
Vitamin C:23.71mg
28.73%
Fiber:7.12g
28.5%
Vitamin B5:2.77mg
27.67%
Zinc:3.78mg
25.19%
Folate:96.45µg
24.11%
Vitamin B2:0.4mg
23.76%
Vitamin E:3.52mg
23.47%
Vitamin B1:0.31mg
20.51%
Vitamin B12:1.23µg
20.47%
Magnesium:80.65mg
20.16%
Copper:0.32mg
16.12%
Iron:2.57mg
14.26%
Calcium:85.55mg
8.56%
Vitamin D:0.19µg
1.26%
Source:My Recipes