Chicken Stir-Fry

Dairy Free
Health score
42%
Chicken Stir-Fry
25 min.
8
359kcal

Suggestions

Ingredients

  • bunch broccoli cut into florets
  • ounce water chestnuts drained sliced canned
  •  to 3 carrots thinly sliced
  • cup chicken broth 
  • tablespoons cornstarch 
  • 0.3 cup hoisin sauce 
  • cup onion diced
  • teaspoon powdered ginger 
  •  bell pepper red chopped
  • tablespoon sesame oil 
  • package mushroom caps 
  • pounds chicken breast boneless skinless cut into 1/2-inch pieces
  • tablespoon soya sauce 
  • tablespoon vegetable oil 
  • servings serving suggestion: hot cooked

Equipment

  • bowl
  • frying pan

Directions

  1. In a large skillet, heat the oils over medium-high heat.
  2. Add the chicken and cook for 4 to 5 minutes or until lightly browned.
  3. Add broccoli, mushrooms, carrots, pepper, and onion and cook an additional 5 minutes, stirring frequently. Stir in the water chestnuts. In a small bowl, combine broth, hoisin sauce, soy sauce, ginger, and cornstarch.
  4. Add to chicken mixture and bring to a boil over medium-high heat. Reduce heat to medium to medium-low, and simmer for 4 to 5 minutes, or until sauce thickens.
  5. Serve over hot, cooked rice noodles.

Nutrition Facts

Calories359kcal
Protein32.54%
Fat18.69%
Carbs48.77%

Properties

Glycemic Index
29.42
Glycemic Load
12.73
Inflammation Score
-10
Nutrition Score
31.09826045451%

Flavonoids

Luteolin
0.72mg
Isorhamnetin
1mg
Kaempferol
6.13mg
Myricetin
0.06mg
Quercetin
6.6mg

Nutrients percent of daily need

Calories:358.58kcal
17.93%
Fat:7.47g
11.49%
Saturated Fat:1.35g
8.41%
Carbohydrates:43.85g
14.62%
Net Carbohydrates:37.82g
13.75%
Sugar:7.77g
8.63%
Cholesterol:73.42mg
24.47%
Sodium:564.77mg
24.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.26g
58.52%
Vitamin C:91.18mg
110.52%
Vitamin K:84.06µg
80.06%
Vitamin B3:14.23mg
71.13%
Vitamin A:3522.48IU
70.45%
Selenium:44.55µg
63.64%
Vitamin B6:1.24mg
62.01%
Phosphorus:368.49mg
36.85%
Manganese:0.58mg
28.96%
Vitamin B5:2.68mg
26.79%
Potassium:934.21mg
26.69%
Fiber:6.03g
24.12%
Vitamin B2:0.34mg
20.27%
Folate:77.14µg
19.29%
Magnesium:65.38mg
16.34%
Vitamin B1:0.19mg
12.41%
Zinc:1.82mg
12.11%
Copper:0.22mg
11.12%
Iron:1.97mg
10.93%
Vitamin E:1.57mg
10.46%
Calcium:62.43mg
6.24%
Vitamin B12:0.23µg
3.88%
Vitamin D:0.23µg
1.51%