Chicken Strips with Sweet and Sour Sauce

Health score
12%
Chicken Strips with Sweet and Sour Sauce
30 min.
6
611kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a delightful twist on a classic favorite? Our Chicken Strips with Sweet and Sour Sauce is the perfect dish to satisfy your cravings while impressing your family and friends. In just 30 minutes, you can whip up a mouthwatering meal that serves six, making it ideal for gatherings or a cozy family night in.

Imagine tender, juicy chicken strips, perfectly coated in a crispy breadcrumb crust, baked to golden perfection. Each bite is a harmonious blend of flavors, enhanced by the zesty and tangy sweet and sour sauce that accompanies it. This sauce, made from a delightful mix of pineapple juice, ketchup, and a hint of soy sauce, adds a burst of sweetness that perfectly complements the savory chicken.

Not only is this dish delicious, but it also offers a balanced caloric profile, with a satisfying mix of protein, fats, and carbohydrates. Whether you're looking for a quick lunch option or a main course for dinner, these chicken strips are versatile enough to fit any occasion. So, roll up your sleeves and get ready to indulge in a dish that promises to be a hit at your table!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons buttermilk 
  • 1.5 teaspoons dill dried
  • 1.5 cups saltines dry fine
  • large eggs 
  • teaspoon sea salt 
  • cup granulated sugar 
  • 0.5 cup catsup 
  • 0.5 cup butter melted
  • 0.3 cup parmesan grated
  • 0.5 cup pineapple juice frozen
  • drops food coloring red
  • 0.3 teaspoon salt 
  • teaspoon lawry's seasoned salt 
  • teaspoons lawry's seasoned salt 
  • lbs chicken breast boneless skinless
  • teaspoons soya sauce 
  • 2.5 teaspoons tapioca flour 
  • 0.3 cup water cold
  • cup vinegar white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • wax paper
  • rolling pin

Directions

  1. Remove all fat from chicken breasts and discard.
  2. Place each chicken breast between 2 sheets of wax paper and pound with a rolling pin or flat hammer to about 1/2 inch thickness.
  3. Cut chicken into 1 inch strips.In a small mixing bowl, whisk together eggs and buttermilk.In a separate bowl, mix together bread crumbs, parmesan cheese, granulated garlic powder, salt, pepper and dill weed.Preheat oven to 400 F degrees.Dip each piece of chicken in buttermilk mixture and then into crumb mixture until coated on all surfaces.
  4. Place chicken strips in a single layer on a baking sheet or cookie sheet.
  5. Drizzle with melted margarine or butter.
  6. Bake in preheated 400 F oven for 10 minutes.Turn chicken strips over and continue to bake for another 5 minutes or until chicken is golden in color or until cooked through.
  7. Serve with Sweet and Sour Sauce as a dip.SAUCE-----------------.In a medium size saucepan, add white vinegar, granulated sugar and bring to boil, stirring frequently to dissolve, about 3 minutes.
  8. Add pineapple juice, Accent, ketchup, soy sauce, seasoning salt, granulated garlic powder and bring to boil; stir until blended.
  9. Add red food coloring and stir to blend.In a small bowl, mix together cold water and tapioca starch until smooth.While sugar mixture is boiling, slowly add tapioca starch mixture, stirring continuoulsy until sauce thickens slightly.If desired, you can add about 1/2 cup of crushed pineapple or chunky pineapple to sauce mixture near the end of cooking for a pineapple taste.

Nutrition Facts

Calories611kcal
Protein26.05%
Fat36.28%
Carbs37.67%

Properties

Glycemic Index
46.02
Glycemic Load
24.75
Inflammation Score
-7
Nutrition Score
22.271304286045%

Flavonoids

Quercetin
0.17mg

Nutrients percent of daily need

Calories:610.72kcal
30.54%
Fat:24.34g
37.45%
Saturated Fat:6.03g
37.7%
Carbohydrates:56.88g
18.96%
Net Carbohydrates:56.16g
20.42%
Sugar:40.65g
45.17%
Cholesterol:164.19mg
54.73%
Sodium:2314.25mg
100.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.33g
78.67%
Vitamin B3:17.44mg
87.19%
Selenium:57.84µg
82.63%
Vitamin B6:1.26mg
63%
Phosphorus:441.36mg
44.14%
Vitamin B5:2.63mg
26.32%
Vitamin B2:0.42mg
24.42%
Potassium:749.87mg
21.42%
Vitamin A:998.99IU
19.98%
Manganese:0.37mg
18.4%
Vitamin B1:0.26mg
17.11%
Magnesium:58.62mg
14.65%
Iron:2.31mg
12.84%
Calcium:124.46mg
12.45%
Folate:44.97µg
11.24%
Vitamin E:1.57mg
10.49%
Vitamin B12:0.62µg
10.35%
Zinc:1.53mg
10.21%
Copper:0.13mg
6.55%
Vitamin C:4.77mg
5.78%
Vitamin K:5.73µg
5.46%
Vitamin D:0.71µg
4.72%
Fiber:0.72g
2.89%
Source:Food.com