Chicken Tagine with Couscous

Dairy Free
Health score
21%
Chicken Tagine with Couscous
175 min.
6
356kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • cup couscous 
  • 0.5 cup apricots dried coarsely chopped
  • tablespoons flour all-purpose
  • teaspoon ground cinnamon 
  • 1.5 teaspoons ground cumin 
  • 1.5 teaspoons ground ginger 
  • tablespoons juice of lemon 
  • 1.3 cups chicken broth low-sodium
  • large onions thinly sliced
  • 0.3 cup raisins 
  • 1.8 pounds chicken breast halves boneless skinless cut into 1 inch pieces
  • tablespoons tomato paste 
  • cup water boiling

Equipment

  • bowl
  • sauce pan
  • whisk
  • slow cooker
  • tajine pot

Directions

  1. Place the chicken, onions, apricots, and raisins into a slow cooker. In a bowl, whisk together the chicken broth, tomato paste, lemon juice, flour, ginger, cumin, cinnamon, black pepper, curry powder, and cayenne.
  2. Pour the mixture over the chicken in the cooker. Cover, set the cooker to High, and cook 2 1/2 hours; or set the cooker to Low and cook for 5 hours.
  3. Place the couscous into a saucepan, stir in the boiling water, cover, and let stand until the water is absorbed and the couscous is tender, about 5 minutes. Fluff the pasta with a fork. Scoop onto plates, and serve with chicken tagine.

Nutrition Facts

Calories356kcal
Protein38.8%
Fat10.76%
Carbs50.44%

Properties

Glycemic Index
57.7
Glycemic Load
21.77
Inflammation Score
-7
Nutrition Score
20.1900001246%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.01mg
Isorhamnetin
2.51mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
10.17mg

Nutrients percent of daily need

Calories:356.42kcal
17.82%
Fat:4.26g
6.55%
Saturated Fat:0.94g
5.9%
Carbohydrates:44.9g
14.97%
Net Carbohydrates:40.63g
14.77%
Sugar:8.79g
9.76%
Cholesterol:84.67mg
28.22%
Sodium:221.68mg
9.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.54g
69.08%
Vitamin B3:16.3mg
81.5%
Selenium:44.33µg
63.33%
Vitamin B6:1.14mg
56.97%
Phosphorus:381.16mg
38.12%
Manganese:0.65mg
32.63%
Potassium:925.87mg
26.45%
Vitamin B5:2.4mg
23.96%
Fiber:4.27g
17.09%
Magnesium:65.33mg
16.33%
Vitamin B2:0.23mg
13.52%
Vitamin B1:0.19mg
12.86%
Copper:0.25mg
12.66%
Iron:2.26mg
12.55%
Vitamin C:8.99mg
10.9%
Vitamin A:521.15IU
10.42%
Zinc:1.31mg
8.7%
Folate:28.26µg
7.07%
Vitamin E:0.99mg
6.63%
Vitamin B12:0.31µg
5.23%
Calcium:48.3mg
4.83%
Vitamin K:1.82µg
1.74%
Source:Allrecipes