Chicken Tagine with Figs, Olives, and Pistachios

Dairy Free
Health score
46%
Chicken Tagine with Figs, Olives, and Pistachios
220 min.
4
586kcal

Suggestions


Indulge in the rich and aromatic flavors of our Chicken Tagine with Figs, Olives, and Pistachios, a delightful dish that transports you straight to the heart of Moroccan cuisine. This dairy-free recipe is perfect for those seeking a hearty yet healthy meal, making it an excellent choice for lunch or dinner. With a preparation time of just 220 minutes, you can savor the slow-cooked goodness that develops as the ingredients meld together in a symphony of taste.

Imagine tender chicken thighs infused with a blend of warm spices like cinnamon, cumin, and turmeric, complemented by the sweetness of dried figs and the briny depth of black olives. The addition of crunchy pistachios adds a delightful texture, while fresh parsley provides a vibrant garnish that brightens the dish. This tagine is not only a feast for the palate but also a visual delight, making it a perfect centerpiece for your dining table.

Whether you're hosting a dinner party or enjoying a cozy meal at home, this Chicken Tagine is sure to impress. The slow cooker method ensures that the chicken becomes melt-in-your-mouth tender, allowing the flavors to develop beautifully over time. Gather your loved ones and share this exquisite dish that embodies warmth, comfort, and the spirit of culinary adventure!

Ingredients

  • 0.8 cup olives black pitted
  • ounces mushrooms halved
  •  carrots sliced into coins
  • 1.8 cups chicken stock see 
  • large figs dried coarsely chopped
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped (to garnish)
  • cloves garlic minced
  • teaspoons ginger grated
  • 1.5 teaspoons ground cinnamon 
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • 1.5 teaspoons harissa 
  • tablespoon juice of lemon 
  • 1.5 tablespoons juice of lemon 
  • teaspoon lemon zest grated
  • tablespoons olive oil 
  •  onion chopped
  • 0.3 cup pistachios shelled
  •  chicken thighs skinless
  • tablespoons tomato paste 
  • 1.5 teaspoons turmeric 

Equipment

  • frying pan
  • whisk
  • slow cooker
  • tajine pot

Directions

  1. Mix together 2 tbsp olive oil,coriander, cumin, cinnamon, turmeric, lemon zest and juice, and harissa paste.Coat chicken thighs in spice mix.Brown chicken on all sides (in 2 tbsp olive oil) in a large skillet then transfer to crockpot.
  2. Add onions, carrots, garlic and ginger to the skillet and cook for about 5 minutes or until just starting to get soft.Stir in mushrooms and figs, and gradually add flour to pan.Cook mixture for about 1 minute, then whisk in chicken stock, tomato paste, and lemon juice.Bring mixture to a boil, then transfer to crockpot, stirring to combine ingredients.Cover and cook on high for 3-5 hours or until chicken is cooked and tender.About 20 minutes before tagine is done, stir in olive and nuts.To serve, garnish with parsley if desired.

Nutrition Facts

Calories586kcal
Protein35.28%
Fat40.9%
Carbs23.82%

Properties

Glycemic Index
91.71
Glycemic Load
8.24
Inflammation Score
-10
Nutrition Score
38.77347818924%

Flavonoids

Cyanidin
0.75mg
Catechin
0.37mg
Epigallocatechin
0.21mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.46mg
Hesperetin
1.36mg
Naringenin
0.13mg
Apigenin
4.32mg
Luteolin
0.22mg
Isorhamnetin
2.76mg
Kaempferol
0.46mg
Myricetin
0.35mg
Quercetin
11.45mg

Nutrients percent of daily need

Calories:585.85kcal
29.29%
Fat:27.11g
41.71%
Saturated Fat:4.87g
30.42%
Carbohydrates:35.52g
11.84%
Net Carbohydrates:28.1g
10.22%
Sugar:16.47g
18.3%
Cholesterol:217.85mg
72.62%
Sodium:865.8mg
37.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.63g
105.25%
Vitamin A:5616.53IU
112.33%
Selenium:61.01µg
87.16%
Vitamin B3:17.14mg
85.7%
Vitamin B6:1.49mg
74.46%
Phosphorus:603.96mg
60.4%
Vitamin K:52.31µg
49.82%
Vitamin B2:0.77mg
45.3%
Potassium:1378.13mg
39.38%
Vitamin B5:3.69mg
36.91%
Manganese:0.7mg
34.94%
Vitamin B1:0.48mg
32.1%
Copper:0.64mg
31.87%
Zinc:4.58mg
30.54%
Fiber:7.43g
29.71%
Iron:5.13mg
28.51%
Magnesium:110.94mg
27.74%
Vitamin B12:1.46µg
24.39%
Vitamin E:3.41mg
22.74%
Vitamin C:17.75mg
21.52%
Folate:58.75µg
14.69%
Calcium:133.37mg
13.34%
Source:Food.com
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