Chicken Tetrazzini Florentine

Very Healthy
Health score
100%
Chicken Tetrazzini Florentine
60 min.
1
3064kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • Tbsp butter 
  • oz philadelphia cream cheese spread 
  • 1.5 cups chicken broth fat-free reduced-sodium
  • Tbsp flour 
  • 0.5 lb mushrooms fresh sliced
  • 0.5 tsp garlic powder 
  • tsp penzey's southwest seasoning dried italian
  • Tbsp milk 
  •  onion chopped
  • Tbsp parmesan cheese divided grated kraft
  • cups meat from a rotisserie chicken shredded cooked
  • 1.5 cups mozzarella cheese shredded with a touch of philadelphia kraft
  • 0.5 lb pasta like spaghetti uncooked

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Cook spaghetti in large saucepan as directed on package, omitting salt and adding spinach to the boiling water for the last minute.
  3. Meanwhile, melt butter in large skillet on medium heat.
  4. Add onions; cook and stir 5 min. Stir in mushrooms; cook and stir 4 min. or until mushroom liquid is cooked off.
  5. Add flour; cook and stir 1 min. Stir in broth; cook 4 min. or until thickened, stirring constantly.
  6. Mix cream cheese spread, milk and seasonings until blended.
  7. Drain spaghetti mixture; return to pan.
  8. Add cream cheese mixture, mushroom mixture, chicken and 3 Tbsp. Parmesan; mix well. Spoon into 13x9-inch baking dish sprayed with cooking spray; cover.
  9. Bake 25 min. Top with mozzarella and remaining Parmesan; bake, uncovered, 8 to 10 min. or until spaghetti mixture is hot and bubbly and mozzarella is melted.

Nutrition Facts

Calories3064kcal
Protein23.41%
Fat45.67%
Carbs30.92%

Properties

Glycemic Index
333
Glycemic Load
86.8
Inflammation Score
-10
Nutrition Score
83.504347884137%

Flavonoids

Apigenin
0.01mg
Luteolin
1.28mg
Isorhamnetin
5.51mg
Kaempferol
11.57mg
Myricetin
0.63mg
Quercetin
29.08mg

Nutrients percent of daily need

Calories:3063.65kcal
153.18%
Fat:155.02g
238.5%
Saturated Fat:86.82g
542.64%
Carbohydrates:236.09g
78.7%
Net Carbohydrates:219.44g
79.8%
Sugar:26.86g
29.84%
Cholesterol:604.62mg
201.54%
Sodium:4684.21mg
203.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:178.8g
357.6%
Vitamin K:840.95µg
800.9%
Selenium:291.18µg
415.98%
Vitamin A:20760.54IU
415.21%
Phosphorus:2172.82mg
217.28%
Manganese:4.27mg
213.73%
Vitamin B3:39.04mg
195.2%
Calcium:1761.57mg
176.16%
Vitamin B2:2.64mg
155.28%
Folate:508.68µg
127.17%
Vitamin B6:2.38mg
118.88%
Zinc:16.41mg
109.39%
Magnesium:407.75mg
101.94%
Vitamin B12:6.05µg
100.89%
Copper:1.95mg
97.39%
Potassium:3383.41mg
96.67%
Iron:15.46mg
85.91%
Vitamin B5:8.37mg
83.68%
Vitamin C:60.76mg
73.65%
Vitamin B1:1.03mg
68.83%
Fiber:16.65g
66.6%
Vitamin E:5.58mg
37.17%
Vitamin D:1.61µg
10.7%