Chicken Tetrazzini with a Twist

Health score
19%
Chicken Tetrazzini with a Twist
35 min.
4
378kcal

Suggestions

Looking for a delicious and healthy twist on a classic chicken dish? Look no further than this Chicken Tetrazzini with a Twist! This mouthwatering recipe is perfect for a quick lunch or a cozy dinner with the family. Not only is it ready in just 35 minutes, but it also serves four people and contains only 378 calories per serving. Plus, this recipe is packed with protein, healthy fats, and carbs to keep you satisfied and energized.

To make this tasty dish, you'll need a few simple ingredients, including shredded carrot, Swanson® Premium Chunk Chicken Breast in Water, Campbell's® Healthy Request® Condensed Cream of Mushroom Soup, low-fat sour cream, milk, olive oil, chopped onion, grated Parmesan cheese, corkscrew-shaped pasta, and shredded zucchini. With just a pot and a colander, you'll have everything you need to whip up this delicious meal.

So why not give Chicken Tetrazzini with a Twist a try today? Your taste buds (and your waistline) will thank you!

Ingredients

  • medium carrots shredded
  • ounce chicken breast chunk drained swanson® canned
  • 10.8 ounce cream of mushroom soup healthy request® canned
  • 0.3 cup cream sour low-fat
  • 0.3 cup milk 
  • tablespoon olive oil 
  • small onion chopped
  • tablespoons parmesan cheese grated
  • cups soup noodles corkscrew-shaped uncooked
  • medium zucchini shredded

Equipment

  • pot
  • colander

Directions

  1. Cook pasta according to package directions, omitting salt.
  2. Add zucchini and carrot for last 1 minute of cooking time.
  3. Drain in colander.
  4. Heat oil in same saucepot.
  5. Add onion and cook until tender.
  6. Add soup, milk, sour cream, cheese, chicken and pasta mixture.
  7. Heat through.

Nutrition Facts

Calories378kcal
Protein27.33%
Fat25.43%
Carbs47.24%

Properties

Glycemic Index
42.21
Glycemic Load
14.78
Inflammation Score
-9
Nutrition Score
19.886521562286%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:377.89kcal
18.89%
Fat:10.58g
16.28%
Saturated Fat:3.56g
22.23%
Carbohydrates:44.23g
14.74%
Net Carbohydrates:41.42g
15.06%
Sugar:4.66g
5.18%
Cholesterol:53.67mg
17.89%
Sodium:693.56mg
30.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.59g
51.17%
Selenium:50.66µg
72.38%
Vitamin A:2758.63IU
55.17%
Vitamin B3:8.52mg
42.61%
Manganese:0.78mg
39.23%
Vitamin B6:0.71mg
35.41%
Phosphorus:311.59mg
31.16%
Potassium:692.58mg
19.79%
Copper:0.34mg
17.14%
Magnesium:62.31mg
15.58%
Zinc:2.31mg
15.39%
Vitamin B5:1.48mg
14.76%
Vitamin C:11.86mg
14.38%
Vitamin B2:0.24mg
14.3%
Fiber:2.81g
11.23%
Vitamin B1:0.15mg
10.11%
Calcium:93.75mg
9.37%
Iron:1.66mg
9.22%
Folate:35.7µg
8.92%
Vitamin B12:0.43µg
7.1%
Vitamin K:6.63µg
6.31%
Vitamin E:0.9mg
6.01%
Vitamin D:0.27µg
1.82%
Source:Allrecipes