Chicken Thighs Braised in Garlic and White Wine

Dairy Free
Health score
14%
Chicken Thighs Braised in Garlic and White Wine
20 min.
4
781kcal

Suggestions

Ingredients

  •  cherry peppers hot jarred seeded roughly chopped
  • 1.5 pounds chicken thighs 
  • cup cooking wine dry white
  • 0.8 cup flour all-purpose
  • cloves garlic thinly sliced
  • servings kosher salt and pepper 
  • cup chicken broth low-sodium
  • tablespoons olive oil 
  • teaspoons oregano dried
  • cup rice long-grain white
  • small onions yellow quartered

Equipment

  • bowl
  • paper towels
  • pot
  • dutch oven

Directions

  1. In a small bowl, combine the oregano, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Pat the chicken dry with paper towels, season with the spice mixture, and dredge in the flour.
  2. Heat the oil in a Dutch oven over medium heat and brown the chicken, 4 minutes per side.
  3. Transfer to a plate.
  4. Add the onions to the pot and cook until golden, about 5 minutes.
  5. Add the garlic and cherry peppers and cook, stirring, for 2 minutes.
  6. Add the pepper brine, wine, and broth and bring to a boil. Return the chicken to the pot and bring to a simmer. Cook, covered, until the chicken is cooked through, about 30 minutes. Meanwhile, cook the rice according to the package directions. Divide among individual bowls and spoon the chicken and sauce over it.

Nutrition Facts

Calories781kcal
Protein19.44%
Fat44.75%
Carbs35.81%

Properties

Glycemic Index
53.3
Glycemic Load
36.8
Inflammation Score
-8
Nutrition Score
21.806956576264%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.63mg
Kaempferol
0.35mg
Myricetin
0.07mg
Quercetin
10.73mg

Nutrients percent of daily need

Calories:780.9kcal
39.05%
Fat:36.25g
55.77%
Saturated Fat:8.85g
55.3%
Carbohydrates:65.27g
21.76%
Net Carbohydrates:62.09g
22.58%
Sugar:3.07g
3.41%
Cholesterol:166.7mg
55.57%
Sodium:545.31mg
23.71%
Alcohol:6.18g
100%
Alcohol %:1.79%
100%
Protein:35.42g
70.85%
Selenium:47.53µg
67.9%
Vitamin B3:11.02mg
55.12%
Manganese:0.93mg
46.44%
Vitamin B6:0.82mg
40.81%
Phosphorus:397.05mg
39.7%
Vitamin B1:0.38mg
25.14%
Vitamin B2:0.41mg
24.26%
Vitamin B5:2.42mg
24.18%
Zinc:3.08mg
20.51%
Iron:3.45mg
19.18%
Vitamin B12:1.15µg
19.13%
Potassium:621.69mg
17.76%
Folate:64.73µg
16.18%
Magnesium:64.33mg
16.08%
Copper:0.29mg
14.53%
Vitamin K:14.62µg
13.92%
Fiber:3.18g
12.71%
Vitamin E:1.63mg
10.84%
Calcium:71.5mg
7.15%
Vitamin C:4.84mg
5.87%
Vitamin A:151.01IU
3.02%
Vitamin D:0.17µg
1.13%
Source:My Recipes