45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 515g
Price Per Serving: 5.24$
539kcal
Nutrition
Calories: 539kcal
Protein: 24.21%
Fat: 14.68%
Carbs: 61.11%
Ingredients
- 1 bay leaf
- 0.3 teaspoon pepper black
- 29 ounce tomatoes diced drained canned
- 0.5 teaspoon thyme leaves dried
- 0.5 cup cooking wine dry red
- 0.5 teaspoon fennel seeds
- 3 tablespoons flour all-purpose
- 1 teaspoon olive oil
- 1 cup onion frozen chopped
- 2 cups pepper stir-fry frozen such as Birds Eye
- 0.5 teaspoon salt
- 1 pound chicken thighs boneless skinless
Equipment
Directions
- Combine first 5 ingredients in a large zip-top plastic bag; add chicken. Seal bag, and shake to coat.
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Add chicken; cook 5 minutes or until browned, turning once.
- Add pepper stir-fry and remaining ingredients; cover and cook 8 minutes.
- Uncover and cook 3 minutes or until thick. Discard bay leaf.
Nutrition Facts
Properties
Nutrition Score
46.606521606445%
Flavonoids
Nutrients percent of daily need