Chicken Thighs Cacciatore

Dairy Free
Very Healthy
Health score
69%
Chicken Thighs Cacciatore
45 min.
4
539kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black
  • 29 ounce tomatoes diced drained canned
  • 0.5 teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry red
  • 0.5 teaspoon fennel seeds 
  • tablespoons flour all-purpose
  • teaspoon olive oil 
  • cup onion frozen chopped
  • cups pepper stir-fry frozen such as Birds Eye
  • 0.5 teaspoon salt 
  • pound chicken thighs boneless skinless

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a large zip-top plastic bag; add chicken. Seal bag, and shake to coat.
  2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add chicken; cook 5 minutes or until browned, turning once.
  4. Add pepper stir-fry and remaining ingredients; cover and cook 8 minutes.
  5. Uncover and cook 3 minutes or until thick. Discard bay leaf.

Nutrition Facts

Calories539kcal
Protein24.21%
Fat14.68%
Carbs61.11%

Properties

Glycemic Index
41.5
Glycemic Load
18.58
Inflammation Score
-9
Nutrition Score
46.606521606445%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
2.01mg
Kaempferol
0.28mg
Myricetin
0.16mg
Quercetin
9.32mg

Nutrients percent of daily need

Calories:538.62kcal
26.93%
Fat:9.93g
15.28%
Saturated Fat:3.02g
18.89%
Carbohydrates:92.99g
31%
Net Carbohydrates:59.99g
21.81%
Sugar:7.36g
8.18%
Cholesterol:107.73mg
35.91%
Sodium:711.23mg
30.92%
Alcohol:3.15g
100%
Alcohol %:0.77%
100%
Protein:36.84g
73.68%
Manganese:15.4mg
769.86%
Vitamin K:206.02µg
196.21%
Fiber:33g
132%
Copper:1.81mg
90.4%
Iron:14.96mg
83.13%
Potassium:2307.89mg
65.94%
Magnesium:257.7mg
64.42%
Calcium:614.31mg
61.43%
Vitamin B6:1.13mg
56.51%
Selenium:33.75µg
48.21%
Vitamin B3:9.55mg
47.75%
Phosphorus:457.38mg
45.74%
Vitamin B2:0.57mg
33.35%
Vitamin B5:3.33mg
33.34%
Vitamin C:22.2mg
26.91%
Vitamin B1:0.39mg
25.78%
Zinc:3.55mg
23.64%
Vitamin E:3mg
19.99%
Vitamin A:922.88IU
18.46%
Folate:59.39µg
14.85%
Vitamin B12:0.73µg
12.1%
Source:My Recipes