Chicken Tortilla-Lime Soup

Health score
3%
Chicken Tortilla-Lime Soup
20 min.
20
170kcal

Suggestions

Ingredients

  •  bay leaf 
  • 10 oz canned tomatoes diced green undrained canned
  • 28 oz chicken broth canned
  • 0.3 cup cilantro leaves chopped
  • 6-inch flour tortillas cut into thin strips ()
  • 0.3 tsp ground pepper red
  • 0.8 cup 3/4 cup kraft zesty italian dressing italian divided kraft
  •  juice of lime 
  • cup cheddar cheese shredded kraft
  • lb chicken breasts boneless skinless cut into 1/4-inch-wide strips

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven

Directions

  1. Preheat oven to 350F. Toss tortilla strips with 1 Tbsp. of the dressing.
  2. Spread onto nonstick baking sheet.
  3. Bake 12 to 15 min. or until crisp and golden brown. Cool completely.
  4. Combine remaining dressing, broth, tomatoes with liquid, bay leaf and pepper in large saucepan. Stir in 1-1/2 cups water. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 5 min.
  5. Add chicken; simmer an additional 5 to 8 min. or until chicken is cooked through.
  6. Remove and discard bay leaf. Stir in cilantro and lime juice.
  7. Ladle into soup bowls just before serving; sprinkle evenly with tortilla strips and cheese.
  8. Garnish with dollops of BREAKSTONE'S or KNUDSEN Sour Cream or additional chopped cilantro, if desired.

Nutrition Facts

Calories170kcal
Protein40.82%
Fat44.47%
Carbs14.71%

Properties

Glycemic Index
6.25
Glycemic Load
1.21
Inflammation Score
-2
Nutrition Score
6.8295652918194%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:169.72kcal
8.49%
Fat:8.21g
12.63%
Saturated Fat:2.59g
16.18%
Carbohydrates:6.11g
2.04%
Net Carbohydrates:5.68g
2.07%
Sugar:1.64g
1.82%
Cholesterol:40.01mg
13.34%
Sodium:417.7mg
18.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.95g
33.91%
Selenium:18.03µg
25.76%
Vitamin B3:3.77mg
18.87%
Phosphorus:154.28mg
15.43%
Vitamin B6:0.28mg
13.85%
Zinc:1.4mg
9.34%
Vitamin B12:0.5µg
8.37%
Vitamin K:7.64µg
7.27%
Vitamin B2:0.12mg
6.9%
Calcium:63.75mg
6.38%
Iron:1.05mg
5.84%
Potassium:197.45mg
5.64%
Magnesium:18.95mg
4.74%
Vitamin B1:0.06mg
4.2%
Vitamin B5:0.38mg
3.8%
Vitamin A:178.09IU
3.56%
Vitamin E:0.52mg
3.47%
Vitamin C:2.6mg
3.15%
Folate:11.53µg
2.88%
Manganese:0.06mg
2.85%
Copper:0.05mg
2.42%
Fiber:0.43g
1.72%