Chicken Tortilla Soup III

Health score
29%
Chicken Tortilla Soup III
45 min.
8
1051kcal

Suggestions

Ingredients

  •  chicken breast halves boneless cooked
  • 42 ounce chicken broth canned
  • 10.8 ounce cream of chicken soup canned
  • 15 ounce corn canned
  • tablespoons flour all-purpose
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • teaspoons ground cumin 
  • cups half and half 
  • tablespoons butter 
  • ounces monterrey jack cheese shredded
  •  onion chopped
  • cup salsa fresh
  • 1.3 ounce penzey's southwest seasoning dry
  • 16 ounces tortilla chips 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. In a large pot over medium heat, saute the garlic and onion in the butter or margarine for 5 minutes.
  2. Add flour and stir well, cooking for 1 minute more.
  3. Add the broth and half-and-half. Bring to a boil and reduce heat to low.
  4. Add the soup, salsa, corn, chicken, cumin, fajita seasoning and 2 tablespoons cilantro. Stir and continue to heat for 15 minutes. Crumble tortilla chips into individual bowls, add 1/2 ounce shredded cheese to each bowl and ladle in soup. Top each bowl with more crumbled chips, remaining 1/2 ounce cheese and remaining 1 tablespoon cilantro, and serve.

Nutrition Facts

Calories1051kcal
Protein27.82%
Fat47.19%
Carbs24.99%

Properties

Glycemic Index
30.5
Glycemic Load
2.72
Inflammation Score
-9
Nutrition Score
36.284783218218%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:1051.4kcal
52.57%
Fat:55.54g
85.45%
Saturated Fat:21g
131.22%
Carbohydrates:66.18g
22.06%
Net Carbohydrates:59.62g
21.68%
Sugar:9.54g
10.6%
Cholesterol:199.29mg
66.43%
Sodium:1917.26mg
83.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.67g
147.33%
Selenium:67.31µg
96.15%
Phosphorus:841.57mg
84.16%
Vitamin B3:14.44mg
72.19%
Vitamin B6:1.27mg
63.69%
Calcium:525.84mg
52.58%
Vitamin K:49.2µg
46.86%
Zinc:6.97mg
46.47%
Vitamin B2:0.72mg
42.15%
Magnesium:149.38mg
37.34%
Vitamin B12:2.13µg
35.47%
Iron:6.24mg
34.68%
Potassium:1096.14mg
31.32%
Vitamin E:4.66mg
31.09%
Vitamin A:1482.77IU
29.66%
Fiber:6.56g
26.25%
Vitamin B5:2.6mg
26.02%
Manganese:0.41mg
20.35%
Folate:63.76µg
15.94%
Vitamin B1:0.24mg
15.89%
Copper:0.31mg
15.72%
Vitamin C:6.5mg
7.88%
Vitamin D:0.4µg
2.69%
Source:Allrecipes
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