Chicken Trifolata

Dairy Free
Health score
29%
Chicken Trifolata
45 min.
4
729kcal

Suggestions

Ingredients

  • 1 small meat from a rotisserie chicken 
  • 1 cup chicken stock see 
  • 1 cup cooking wine dry white
  • 4 servings flour 
  • 4 cloves garlic thinly sliced
  • 1 bunch parsley italian finely chopped
  • 1 pound portabello mushrooms cut into 1/4inch strips
  • 2 tablespoons tomato conserva 
  • 6 tablespoons virgin olive oil 
  • 4 ounces truffles black thinly sliced
  • 4 ounces truffles black thinly sliced

Equipment

  • frying pan

Directions

  1. Wash and pat chicken dry and dredge in flour.
  2. In a 14 inch frying pan, heat olive oil until just smoking. Brown pieces of chicken until golden, 3 or 4 at a time.
  3. Remove to a plate. Continue until all the pieces are done.
  4. Add garlic and cook until light brown.
  5. Add Portables and truffles and saute until soft, about 4 to 5 minutes.
  6. Add wine and tomato conserva and stir through.
  7. Add broth and chicken pieces and bring to a boil. Lower heat and simmer 20 minutes or until the juices of a thick piece of chicken run clear.
  8. Add parsley and serve immediately.

Nutrition Facts

Calories729kcal
Protein23.79%
Fat66.9%
Carbs9.31%

Properties

Glycemic Index
47.5
Glycemic Load
4.87
Inflammation Score
-9
Nutrition Score
30.924782524938%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.28mg
Apigenin
30.72mg
Luteolin
0.18mg
Kaempferol
0.23mg
Myricetin
2.18mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:729.06kcal
36.45%
Fat:51.01g
78.48%
Saturated Fat:11.4g
71.26%
Carbohydrates:15.97g
5.32%
Net Carbohydrates:13.67g
4.97%
Sugar:4.72g
5.25%
Cholesterol:144.63mg
48.21%
Sodium:241.74mg
10.51%
Alcohol:6.18g
100%
Alcohol %:1.64%
100%
Protein:40.82g
81.64%
Vitamin K:250.22µg
238.3%
Vitamin B3:19.76mg
98.78%
Selenium:52.88µg
75.54%
Vitamin B6:0.96mg
48.01%
Phosphorus:452.15mg
45.21%
Vitamin B5:3.17mg
31.67%
Vitamin A:1530.69IU
30.61%
Vitamin C:24.07mg
29.17%
Vitamin B2:0.49mg
28.92%
Potassium:995.03mg
28.43%
Vitamin E:3.79mg
25.26%
Copper:0.5mg
24.79%
Zinc:3.5mg
23.36%
Iron:3.77mg
20.96%
Folate:83.36µg
20.84%
Vitamin B1:0.28mg
19%
Manganese:0.32mg
15.86%
Magnesium:56.83mg
14.21%
Vitamin B12:0.65µg
10.78%
Fiber:2.3g
9.19%
Calcium:58.72mg
5.87%
Vitamin D:0.72µg
4.81%