Meal
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Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
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Christmas
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Ingredient
Cheese
Chicken
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Chicken-Vegetable-Barley Soup
Chicken-Vegetable-Barley Soup
Dairy Free
Health score
17%
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Lunch
Main Course
Main Dish
Dinner
26 min.
Preparation time
Preparation: 5 min.
Cooking: 21 min.
Gaps: no
Total: 26 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 284g
Price Per Serving: 1.1$
219kcal
Nutrition
Calories: 219kcal
Protein: 37.23%
Fat: 22.41%
Carbs: 40.36%
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Ingredients
2
cups
bagged baby spinach leaves
chopped
0.5
teaspoon
pepper
black freshly ground
2
cups
rotisserie chicken breast
shredded
5
cups
less-sodium chicken broth
fat-free
0.5
teaspoon
kosher salt
0.8
cup
quick-cooking barley
16
ounce
vegetable soup mix
frozen with tomatoes
Equipment
dutch oven
Directions
Combine first 5 ingredients in a large Dutch oven. Cover and bring to a boil. Stir in barley; cover, reduce heat, and simmer 10 minutes, stirring occasionally.
Remove from heat; stir in spinach, and let stand 5 minutes.
Serve with: Garlic Cheddar Toast
Nutrition Facts
Calories
219kcal
Protein
37.23%
Fat
22.41%
Carbs
40.36%
Properties
Glycemic Index
13.63
Glycemic Load
2.46
Inflammation Score
-9
Nutrition Score
12.161304339119%
Flavonoids
Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.3mg
Nutrients
percent of daily need
Calories:
218.83kcal
10.94%
Fat:
5.62g
8.64%
Saturated Fat:
1.39g
8.7%
Carbohydrates:
22.77g
7.59%
Net Carbohydrates:
17.38g
6.32%
Sugar:
0.41g
0.45%
Cholesterol:
56.78mg
18.93%
Sodium:
965.14mg
41.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.01g
42.01%
Vitamin A:
3587.26IU
71.75%
Vitamin K:
36.84µg
35.09%
Manganese:
0.49mg
24.27%
Fiber:
5.39g
21.56%
Selenium:
10.5µg
15%
Vitamin B3:
2.42mg
12.1%
Vitamin C:
8mg
9.7%
Phosphorus:
94.37mg
9.44%
Folate:
36.75µg
9.19%
Magnesium:
35.98mg
9%
Copper:
0.17mg
8.5%
Vitamin B1:
0.12mg
8.06%
Iron:
1.42mg
7.9%
Potassium:
258.81mg
7.39%
Vitamin B6:
0.14mg
6.9%
Vitamin B2:
0.11mg
6.69%
Zinc:
0.72mg
4.83%
Vitamin B12:
0.28µg
4.73%
Calcium:
33.36mg
3.34%
Vitamin B5:
0.32mg
3.22%
Vitamin E:
0.16mg
1.05%
Lunch
Main Course
Main Dish
Dinner
Soup
Dairy Free
Fall
Winter
Chicken
Chicken Breasts
Spinach
Barley
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples