Chicken-Vegetable-Barley Soup

Dairy Free
Health score
17%
Chicken-Vegetable-Barley Soup
26 min.
8
219kcal

Suggestions

Ingredients

  • cups bagged baby spinach leaves chopped
  • 0.5 teaspoon pepper black freshly ground
  • cups rotisserie chicken breast shredded
  • cups less-sodium chicken broth fat-free
  • 0.5 teaspoon kosher salt 
  • 0.8 cup quick-cooking barley 
  • 16 ounce vegetable soup mix frozen with tomatoes

Equipment

  • dutch oven

Directions

  1. Combine first 5 ingredients in a large Dutch oven. Cover and bring to a boil. Stir in barley; cover, reduce heat, and simmer 10 minutes, stirring occasionally.
  2. Remove from heat; stir in spinach, and let stand 5 minutes.
  3. Serve with: Garlic Cheddar Toast

Nutrition Facts

Calories219kcal
Protein37.23%
Fat22.41%
Carbs40.36%

Properties

Glycemic Index
13.63
Glycemic Load
2.46
Inflammation Score
-9
Nutrition Score
12.161304339119%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:218.83kcal
10.94%
Fat:5.62g
8.64%
Saturated Fat:1.39g
8.7%
Carbohydrates:22.77g
7.59%
Net Carbohydrates:17.38g
6.32%
Sugar:0.41g
0.45%
Cholesterol:56.78mg
18.93%
Sodium:965.14mg
41.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.01g
42.01%
Vitamin A:3587.26IU
71.75%
Vitamin K:36.84µg
35.09%
Manganese:0.49mg
24.27%
Fiber:5.39g
21.56%
Selenium:10.5µg
15%
Vitamin B3:2.42mg
12.1%
Vitamin C:8mg
9.7%
Phosphorus:94.37mg
9.44%
Folate:36.75µg
9.19%
Magnesium:35.98mg
9%
Copper:0.17mg
8.5%
Vitamin B1:0.12mg
8.06%
Iron:1.42mg
7.9%
Potassium:258.81mg
7.39%
Vitamin B6:0.14mg
6.9%
Vitamin B2:0.11mg
6.69%
Zinc:0.72mg
4.83%
Vitamin B12:0.28µg
4.73%
Calcium:33.36mg
3.34%
Vitamin B5:0.32mg
3.22%
Vitamin E:0.16mg
1.05%
Source:My Recipes