Chicken & Vegetable Cheesy Pasta

Health score
2%
Chicken & Vegetable Cheesy Pasta
35 min.
35
55kcal

Suggestions

Ingredients

  • 0.5 lb carrots shredded
  • Tbsp parsley fresh chopped
  • cloves garlic minced
  •  singles chopped kraft
  • Tbsp oil divided
  •  onion sliced
  • Tbsp parmesan cheese grated kraft
  • cups penne pasta uncooked
  • 1.5 lb chicken breasts boneless skinless divided cut into thin strips,

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt.
  2. Meanwhile, heat 1 tsp. oil in large skillet on medium-high heat.
  3. Add half the chicken; cook and stir 2 min. or until lightly browned.
  4. Remove from skillet; cover to keep warm. Repeat with remaining chicken and 1 tsp. of the remaining oil.
  5. Add remaining oil, carrots, onions and garlic to skillet; cook and stir 3 min. Return chicken to skillet; cook 2 min. or until done, stirring frequently.
  6. Remove from heat; cover to keep warm.
  7. Drain pasta, reserving 1-1/4 cups of the cooking water. Return pasta to pan. Stir in reserved water and Singles; cook and stir 1 min. or until Singles are completely melted.
  8. Add chicken mixture; cook and stir 2 min. or until heated through. Top with Parmesan and parsley.

Nutrition Facts

Calories55kcal
Protein38.46%
Fat18.36%
Carbs43.18%

Properties

Glycemic Index
5.08
Glycemic Load
2.22
Inflammation Score
-6
Nutrition Score
4.126521722778%

Flavonoids

Apigenin
0.47mg
Luteolin
0.01mg
Isorhamnetin
0.16mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:55.25kcal
2.76%
Fat:1.1g
1.7%
Saturated Fat:0.21g
1.29%
Carbohydrates:5.84g
1.95%
Net Carbohydrates:5.39g
1.96%
Sugar:0.63g
0.7%
Cholesterol:12.72mg
4.24%
Sodium:34.91mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.4%
Vitamin A:1112.92IU
22.26%
Selenium:10.43µg
14.9%
Vitamin B3:2.21mg
11.04%
Vitamin B6:0.17mg
8.5%
Phosphorus:59.93mg
5.99%
Vitamin K:4.77µg
4.54%
Manganese:0.08mg
3.93%
Vitamin B5:0.33mg
3.29%
Potassium:114.41mg
3.27%
Magnesium:9.8mg
2.45%
Fiber:0.45g
1.81%
Vitamin B2:0.03mg
1.75%
Vitamin B1:0.02mg
1.64%
Zinc:0.25mg
1.64%
Copper:0.03mg
1.45%
Vitamin C:1.19mg
1.44%
Iron:0.2mg
1.11%
Vitamin E:0.16mg
1.07%
Folate:4.12µg
1.03%